What are healthy drinks for kids--and which ones should you limit or avoid? Here are some guidelines. Thanks to the Robert Wood Johnson Foundation ...
milk
Is Whole Milk Healthy?
Is whole milk healthy? Should you choose full-fat dairy? Here are the facts so you can make the best decision for your family. It's a ...
Is Whole Milk Healthier Than Fat-Free And Low-Fat?
Is whole milk healthier for you and your family? Find out the facts about how milk is made and which kind you should be buying. So much of our ...
Chocolate Milk Ice Cubes
Make a batch of these Chocolate Milk Ice Cubes to flavor white milk or coffee--or whirl into frosty smoothies. "Mom, I have an idea for your ...
5 Daily Health Habits I’m Teaching My Kids
This month, I’m partnering with the National Milk Life Campaign’s Back-to-School program. I was compensated for writing this post, but all opinions ...
4 Myths About Milk
This month, I’m partnering with the National Milk Life Campaign’s Back-to-School program. I was compensated for writing this post, but all opinions ...
Are There Forbidden Foods in a Dietitian’s House?
Cloth or disposable, breast or bottle, attachment parenting or cry-it-out. When you become a mother, they’re some of the Big Choices you’re faced with ...