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mealtime strategies

How Do You Know Who To Trust?

5 Easy Mistakes That Make Your Kid’s Picky Eating Worse

April 11, 2019

Some finicky behaviors are a normal part of development--but could you be making your kid's picky eating worse? Here are 5 things to avoid! Picky ...

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Make A Healthy “Snack Dinner” When You Don’t Want To Cook

March 29, 2018

When you just don't feel like cooking, the Snack Dinner comes to rescue with a healthy meal that's easy to pull together and fun for everyone to ...

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What I've Learned About Feeding An Underweight Kid

What I’ve Learned About Feeding An Underweight Child

October 17, 2017

If you have an underweight child (or a child who takes medication that affects her appetite), here are six tips to help you! About a year ago, I ...

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Why You Should Serve Family Style Meals

This is the Best Way To Serve Dinner to Your Picky Eater

July 6, 2017

Do you serve family style meals? Here's why letting kids serve themselves can have a positive impact on what and how much they eat. I didn't grow ...

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How a Taste Plate Can Help Picky Eaters

How a Taste Plate Can Help Your Picky Eater

May 23, 2017

Here's a simple idea to help your picky eater and encourage kids to try new foods: Use a "Taste Plate" and take some stress out of mealtime. Maybe ...

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The Most Important Dinnertime Lesson You Can Teach Your Kids

The Most Important Dinnertime Lesson You Can Teach Your Kids

April 13, 2017

All kids (especially picky eaters) need to learn this crucial dinner table lesson so they can become happy, healthy, and flexible eaters. Since I'm ...

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Why I Don't Make My Kids Take "Just One Bite"

Should You Make Your Kids Take “Just One Bite”?

January 11, 2016

My husband has a story from his childhood about eating a bite of lima beans.  Or rather, not being allowed to leave the table until he had taken a ...

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Common causes of picky eating

Is Your Child As Picky As You Think?

November 17, 2015

I use the term "picky eater" on my blog as shorthand for behavior most of us are pretty familiar with: refusing new foods, preferring familiar ...

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How Family Dinner Has Gotten Better

How Family Dinner Has Gotten Better

October 29, 2015

I’m partnering with the National Milk Life Campaign’s Back-to-School program. I was compensated for writing this post, but all opinions are (as ...

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The Dinnertime Rule That Will Change Your Life

The Dinnertime Rule That Will Change Your Life

October 15, 2015

I was an extremely picky eater as a child, largely existing on buttered noodles, canned tuna, and Laverne & Shirley reruns for much of my ...

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