Real Mom Nutrition
A no-judgments zone about feeding a family.
Turn your kids into independent lunch packers! Here are five easy steps to get your kids to pack their own lunch. Let’s make it happen! This post was written as part of my partnership with Healthy Family Project. I’m happy to be part of their Power Your Lunchbox campaign to help empower kids in the …
Needing protein ideas for lunch boxes that aren’t meat? I’ve got 50 of them that your kids will love! One of the questions I’m asked most about lunch packing: What can I pack that has protein in it? Meat and poultry is a no-brainer source. But some kids don’t like meat or are vegetarian or …
No more wasted food and soggy sandwiches! Here are five common mistakes when packing school lunches (and how to fix them). Thank you to Produce For Kids for sponsoring this post. I’m honored to be their new official registered dietitian! If I’ve learned anything after packing approximately 2,300 lunch boxes, it’s that we all make …
Need simple, fun things to pack? Check out these simple, nourishing healthy lunch box recipes your kids (and you!) will love having in their lunch. You’ll never catch me dissing a simple sandwich (read: In Praise of Boring Packed Lunches). But if you’re looking for something a little different for your kids (or you!), consider …
Forget packaged frozen pizza rolls! These Homemade Pepperoni Rolls are a fun dinner, satisfying snack, or easy lunch box item and are made with just five ingredients. Last week I waxed poetic about the peanut butter bars I grew up eating in the Midwest (get the recipe: Peanut Butter Quinoa Bars). Now it’s time for …
Sign up for my free 5-day email course with strategies, printables, and recipes so you can teach your kids to pack their own lunch. Freedom awaits! I remember the feeling of dread every night: Ugggghhhh, I have to pack lunches. While a little part of me enjoyed lunch packing (and totally geeked out over the gear), …
Want one less thing to do? Teach your kids how to pack their OWN lunch with these free resources, ideas, and strategies. It took a handful of years, but my two boys (ages 9 and 13) are finally packing their lunches themselves. And the angels sang. As much as I enjoy giving you lunch box …
Quinoa salads and sushi are fun in lunch boxes–but there’s no shame in a turkey sandwich and fruit. Here’s why those “boring” packed lunches are good too! Right now, you’re being bombarded by a zillion lunch box ideas for your kids (including from yours truly, see 100 Lunch Box Ideas). There are quinoa salads and …
No more soggy bread, warm ice packs, and brown apple slices! These lunch box hacks will help simplify lunch packing for you and your kids. Thank you to PackIt for sponsoring this post! I remember the very first school lunch I packed for my older son, Henry. It was his first day of kindergarten, and …
Kids coming home with half-eaten lunches? This change made all the difference for us! Packing lunches may not be your favorite chore. And that might be the understatement of the century. So when your kids bring their lunch boxes home at the end of a school day and half the food you lovingly packed is …
My friend and fellow dietitian Holley Grainger packs lunch throughout the week for her two girls, ages 4 and 2. She also takes photos of the lunches she packs and post them for inspiration (check out #healthylittlelunchbox on Instagram!). I’m always amazed at how well she balances the nutritional needs of her two littles ones with …
Cold packs. They’re important. But they frequently get lost in the depths of our freezer. And often it feels like one just isn’t enough. That’s why these PackIt lunch bags are so nifty. The bag itself acts like one big cold pack! It chills foods and drinks up to ten hours–then folds down into a neat little bundle …
