Real Mom Nutrition
A no-judgments zone about feeding a family.
Wondering if MSG is safe and whether you should avoid it? Get the facts on how MSG got a bad reputation–and where things stand now. It’s a frustrating fact that certain foods, ingredients, and nutrients seem to fall in and out of favor among health experts, depending on what the latest science says. So what …
Looking for a healthy cereal? Use these rules for reading nutrition labels to find a healthy cereal for your kids (and you too!). Cereal is something I get asked about a lot: Is cereal healthy, or is it bad for you? Should I be looking for heart healthy, high calorie, low sugar, whole grain or …
Are eggs healthy? Are brown eggs better than white? Here are the facts! Eggs are in heavy rotation around here. We go through a dozen or two each week between baking, breakfast, lunch, dinner, and of course brinner (breakfast for dinner). They’re a truly affordable source of high-quality protein, even if you buy organic. I …
If you’re trying to eat less sugar but want to avoid artificial ingredients, steer clear of these products with artificial sweeteners–you may be surprised where fake sweeteners are hidden! Wouldn’t it be nice if food manufacturers reduced the sugar in their products by making them less sweet–instead of dumping in artificial sweeteners? Is that too much to …
Has grocery shopping become full of stress and worry? Here’s how I learned to relax. I asked a question about grocery shopping on my Real Mom Nutrition Facebook page one day, and a friend chimed in with this woe: “I dread juggling priorities at the grocery store: locally sourced, organic, responsible packaging — not to mention …
Several years ago, my friend Lisa was raving about ALDI. But I was skeptical and stubborn. I had my routine and knew my neighborhood grocery store inside and out. Luckily she persisted. One day she took me to ALDI, showed me the ropes, and pointed out all her favorite items. Then I was hooked. Now I rave …
Fruit snacks are fixtures in lunch boxes and party goody bags. They show up on soccer sidelines and are beloved by kids (yes, including mine). But for something that calls itself “fruit” and a “snack”, they’re also highly overrated. Here are the three biggest misconceptions about fruit snacks–and what ALL parents should know about these ubiquitous little pouches: Myth #1: …
I don’t count calories. Though I know calorie-tracking apps are hugely helpful for some people, I tend to veer down an unhealthy path of food fixation when I use them. But I know my number: 1,600. That’s roughly the number of calories I need daily to maintain my weight. Because I’m a woman, just over five feet …
Since starting this blog five years ago, I make a lot more food from scratch. Perhaps it’s because my kids are older and less demanding and no longer require me to be within two feet of them at all times. Perhaps it’s because I started paying much closer attention to ingredient lists. Or because my …
When the FDA recently proposed changes to the food label–including calorie count in a larger, bolder font–there were people who said that if you’re eating a diet of mostly whole foods, you don’t even need to think (much less worry) about calories at all. That calories don’t really matter. Oh, they matter alright. I’ve learned that …
This week, the FDA proposed some big changes to food labels (aka the Nutrition Facts label). Some of the changes include: Requiring information about the amount of added sugar, not just total sugar. Putting the calorie content in larger print. Revising servings sizes on some products to better reflect the amount people actually eat. Removing …
