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healthy snacks

Healthy Foods For Kids With Braces

30 Healthy Meals and Snacks For Kids With Braces

February 5, 2019 by Sally

New braces can make your child’s teeth hurt! Wondering what to feed your kid while their mouth is sensitive? Here are healthy meals and snacks for braces. When my 14 year old got braces, I wasn’t prepared. For the pain, that is. The poor guy was in so much discomfort that he was up in …

Read more30 Healthy Meals and Snacks For Kids With Braces
How to Cut Watermelon Into Sticks

The Best Way to Cut Watermelon Into Sticks

July 27, 2017 by Sally

Here’s how to cut watermelon into easy-to-eat, grab-and-go sticks that are perfect for kids. If you haven’t tried this yet, you should! The term “life changing” is grossly overused on the internet, so I’ll avoid that hyperbole here. But I will say: This method of cutting watermelon is summer changing. Once you try it, there’s …

Read moreThe Best Way to Cut Watermelon Into Sticks
Healthy Snacks for Movie Night

Healthy Snacks for Movie Night

March 9, 2017 by Sally

Thank you to Crunch Pak for sponsoring this post! Movie night is a regular thing around here on the weekends. But recently, my kids took it up a notch. They recreated the movie theater experience, complete with concession stand, tickets, and comfy chairs moved in front of the TV. I’m going to be really sad …

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What Happens When You Make A Weekly Veggie Tray

January 3, 2017 by Sally

Veggie trays aren’t just for parties. Here’s how making one every week can help your whole family eat healthier! Do you love holiday buffets? I do. I love the fudge and the cookies and the soft cheeses you spread on fancy party crackers with those tiny knives. But I also gravitate to the veggie trays. When …

Read moreWhat Happens When You Make A Weekly Veggie Tray
Healthy Halloween Treats for Kids

10 Healthy Halloween Snacks For Kids

October 18, 2016 by Sally

You know those moms who are always volunteering to coordinate the classroom parties? Guilty as charged. I’ve got a flexible schedule that allows for it–and frankly, I like to steer the food away from frosted cupcakes and candy. I’m not the fun police. I just think that especially for Halloween, the excesses of trick-or-treating call for a …

Read more10 Healthy Halloween Snacks For Kids

Sidebar

Hi! I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. Read More…

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Veggie Nuggets

Healthy Veggie Nuggets Recipe That Kids LOVE!

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