Yes is IS possible to eat healthy at Disney! Here are some ways to make it happen. Thank you to to Disney for providing me with two Park Hopper ...
healthy eating
Here’s How Many Fruits and Vegetables Kids Need Every Day
You know the Food Guide Pyramid. You know MyPlate. You know your kids need fruits and veggies. But what does it mean in the real world--and what does ...
What To Do When Your Child Feels Deprived Of Junk Food
I got this question recently on my Real Mom Nutrition Facebook page from mom Kelli: I do my best to feed my family mostly clean. I try to have snacks ...
Avocado Toast Obsession (Plus 7 More Ways To Eat Avocados)
I'm a chronically early person. If I'm meeting you for lunch at noon, I'm there at 11:45 looking at the menu. Invite me to your shindig and I'll ...
How I Stopped Stressing Out About Grocery Shopping
I recently posted something about grocery shopping on my Real Mom Nutrition Facebook page, and a friend chimed in with this woe: "I dread juggling ...
Why I Don’t Stress Out About Salt
I love salt. I lick it from my fingers after eating popcorn and regularly make a second pass around an ear of corn with the shaker. Apparently this ...
Are There Forbidden Foods in a Dietitian’s House?
Cloth or disposable, breast or bottle, attachment parenting or cry-it-out. When you become a mother, they’re some of the Big Choices you’re faced with ...