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healthy eating

Healthy Eating is Not a Competitive Sport

May 19, 2020

Thank you to Del Monte Foods for sponsoring this post! Food is a nagging worry for a lot of people right now. You may be worrying about how and ...

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How to Eat Healthy at Disney

How to Eat Healthy at Disney (+ Save Money)

June 29, 2017

Yes is IS possible to eat healthy at Disney! Here are some ways to make it happen. Thank you to to Disney for providing me with two Park Hopper ...

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How many fruits and vegetables kids need every day

Here’s How Many Fruits and Vegetables Kids Need Every Day

May 18, 2016

You know the Food Guide Pyramid. You know MyPlate. You know your kids need fruits and veggies. But what does it mean in the real world--and what does ...

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What To Do When Your Child Feels Deprived Of Junk Food -- Real Mom Nutrition

What To Do When Your Child Feels Deprived Of Junk Food

June 19, 2015

I got this question recently on my Real Mom Nutrition Facebook page from mom Kelli: I do my best to feed my family mostly clean. I try to have snacks ...

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Avocado Toast Obsession -- Real Mom Nutrition

Avocado Toast Obsession (Plus 7 More Ways To Eat Avocados)

March 4, 2015

I'm a chronically early person. If I'm meeting you for lunch at noon, I'm there at 11:45 looking at the menu. Invite me to your shindig and I'll ...

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Does grocery shopping stress you out? Real Mom Nutrition

How I Stopped Stressing Out About Grocery Shopping

February 27, 2015

I recently posted something about grocery shopping on my Real Mom Nutrition Facebook page, and a friend chimed in with this woe: "I dread juggling ...

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Why I Don’t Stress Out About Salt

July 21, 2014

I love salt. I lick it from my fingers after eating popcorn and regularly make a second pass around an ear of corn with the shaker. Apparently this ...

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Myths about Fruit Snacks by Real Mom Nutrition

Are There Forbidden Foods in a Dietitian’s House?

November 23, 2009

Cloth or disposable, breast or bottle, attachment parenting or cry-it-out. When you become a mother, they’re some of the Big Choices you’re faced with ...

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How To See Seven UT & AZ National Parks In Six Days

How to Make An Epic ALDI Cheese Board

Veggie Nuggets

Healthy Veggie Nuggets Recipe That Kids LOVE!

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