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Real Mom Nutrition

Real Mom Nutrition

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gardening

Want to Compost At Home? Here’s How to Get Started

May 22, 2019 by Sally

Want to repurpose your food scraps and create a no-cost, environmentally-friendly fertilizer? Here’s how to compost at home. When I was growing up, I thought everyone had a milk carton under their sink filled with food scraps. My dad, an avid gardener, collected fruit and vegetable scraps for his compost pile–and when the compost was …

Read moreWant to Compost At Home? Here’s How to Get Started
How to Teach Your Kids About Where Food Comes From

One of the Most Important Things You Can Teach Your Kids About Food

December 1, 2016 by Sally

Thank you to Cuties for sponsoring this post! I may have scarfed down my fair share of packaged junk as a child, but I also ate a lot of fresh fruits and vegetables—and I grew up understanding where they came from. My dad cultivated a sizable backyard vegetable garden, so our meals were full of …

Read moreOne of the Most Important Things You Can Teach Your Kids About Food

12 Ways To Get Healthy Food Into Your Child’s School

October 21, 2014 by Sally

You’re already doing a lot to make healthy eating happen at home. But you might feel helpless when it comes to your kids’ school. Children spend 35-plus-hours at school every week, eating up to two meals (and maybe even a snack) there. That makes it a natural setting for learning about and experiencing food. Good food. The kind …

Read more12 Ways To Get Healthy Food Into Your Child’s School

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Hi! I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. Read More…

Free Printable! 5 Things to Say to Your Picky Eater for a More Peaceful Mealtime

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How To See Seven UT & AZ National Parks In Six Days

How to Make An Epic ALDI Cheese Board

The Best No Bake Cookies

The BEST Chocolate Peanut Butter No Bake Cookie Recipe

Veggie Nuggets

Healthy Veggie Nuggets Recipe That Kids LOVE!

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