This 5-ingredient Chocolate Tofu Pudding is kid-friendly, simple to blend together, and makes a great protein-rich dessert or snack. Last fall I ...
dessert
Easy Homemade Marshmallows (No Thermometer Needed!)
These Homemade Marshmallows are a fun project for kids and simple to whip up, no candy thermometer needed! A perfect treat for a cold day. I'm not ...
Frozen Homemade Yogurt Tubes
These healthy homemade yogurt tubes are made with just four wholesome ingredients and then frozen for a special warm-weather treat. This post was ...
Naturally Colored Raspberry Whipped Cream
Forget fake food dyes! Whip up a batch of this Raspberry Whipped Cream using real cream and freeze-dried fruit for a naturally bright pink hue. The ...
How A “Flexible Goodies Policy” Can Help You Manage Sweets With Your Kids
We all want to raise kids who have a healthy relationship with food. In her new book, How to Raise a Mindful Eater: 8 Powerful Principles for ...
Whole Wheat Crepe Bar
If you're looking for a fun and unique dessert idea or a sweet weekend breakfast, here's how to set up a whole wheat crepe bar. Crepes are way ...
Would You Trust Your Kid With a Whole Plate of Cookies?
Like a lot of dietitians, I follow Ellyn Satter's Division of Responsibility in Feeding. That means: I decide WHAT is served. My kids decide IF they ...
Peach Raspberry Pie
I had a slight lapse in judgement recently and bought 50 pounds of peaches. For some reason, 50 pounds of peaches didn't sound like too much when I ...
2-Ingredient Homemade Fruit Popsicles
Make these easy and refreshing homemade fruit popsicles for your kids this summer--using just two ingredients and real fruit. I will put ...
How I Handle Halloween Candy Craziness
My name is Sally. I'm a dietitian. And I hand out candy to trick-or-treaters. In the past, I've doled out bags of pretzels, small tubs of Play-Doh, ...
My Number One Trick For Eating Right
I don't have the stamina for junk food anymore. As a kid, I could suck on Sour Patch Kids until my tongue was raw. I could wash down greasy pizza ...
What I Learned From My Grandma’s Dishes About Portion Control
I love old things. Our house is filled with pieces from my grandparents' house and items my dad has found at flea markets. Our china cupboard houses ...