These Homemade Marshmallows are a fun project for kids and simple to whip up, no candy thermometer needed! A perfect treat for a cold day. I'm not ...
dessert
Frozen Homemade Yogurt Tubes
These healthy homemade yogurt tubes are made with just four wholesome ingredients and then frozen for a special warm-weather treat. This post was ...
Naturally Colored Raspberry Whipped Cream
Forget fake food dyes! Whip up a batch of this Raspberry Whipped Cream using real cream and freeze-dried fruit for a naturally bright pink hue. The ...
How A “Flexible Goodies Policy” Can Help You Manage Sweets With Your Kids
We all want to raise kids who have a healthy relationship with food. In her new book, How to Raise a Mindful Eater: 8 Powerful Principles for ...
Whole Wheat Crepe Bar
If you're looking for a fun and unique dessert idea or a sweet weekend breakfast, here's how to set up a whole wheat crepe bar. Crepes are way ...
Would You Trust Your Kid With a Whole Plate of Cookies?
Like a lot of dietitians, I follow Ellyn Satter's Division of Responsibility in Feeding. That means: I decide WHAT is served. My kids decide IF they ...
Peach Raspberry Pie
I had a slight lapse in judgement recently and bought 50 pounds of peaches. For some reason, 50 pounds of peaches didn't sound like too much when I ...
2-Ingredient Homemade Fruit Popsicles
Make these easy and refreshing homemade fruit popsicles for your kids this summer--using just two ingredients and real fruit. I will put ...
How I Handle Halloween Candy Craziness
My name is Sally. I'm a dietitian. And I hand out candy to trick-or-treaters. In the past, I've doled out bags of pretzels, small tubs of Play-Doh, ...
My Number One Trick For Eating Right
I don't have the stamina for junk food anymore. As a kid, I could suck on Sour Patch Kids until my tongue was raw. I could wash down greasy pizza ...
What I Learned From My Grandma’s Dishes About Portion Control
I love old things. Our house is filled with pieces from my grandparents' house and items my dad has found at flea markets. Our china cupboard houses ...
The Trap of Clean Eating Treats
I'm a little bit worried about the words "healthy" and "clean". Because I'm seeing them everywhere on social media in relation to dessert: There are ...