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calories

Know Your Number & Eat Out Smarter (Plus Big Changes For Menus!)

December 18, 2014 by Sally

I don’t count calories. Though I know calorie-tracking apps are hugely helpful for some people, I tend to veer down an unhealthy path of food fixation when I use them. But I know my number: 1,600. That’s roughly the number of calories I need daily to maintain my weight. Because I’m a woman, just over five feet …

Read moreKnow Your Number & Eat Out Smarter (Plus Big Changes For Menus!)

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Hi! I’m Sally.

I’m a registered dietitian and mom of two, and I believe that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. Read More…

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