Know Your Number & Eat Out Smarter (Plus Big Changes For Menus!)
I don’t count calories. Though I know calorie-tracking apps are hugely helpful for some people, I tend to veer down an unhealthy path of food fixation when I use them. But I know my number: 1,600. That’s roughly the number of calories I need daily to maintain my weight. Because I’m a woman, just over five feet …