Real Mom Nutrition
A no-judgments zone about feeding a family.
In just 10 minutes, you can make your own healthy instant oatmeal packets that are ready for breakfast. Here’s a simple recipe. In my humble opinion, oatmeal is one of the world’s most perfects breakfasts. Oats are a natural whole grain, high in fiber, rich in protein, and with staying power to last hours. Instant …
Need some healthy breakfast ideas for teens? Here are 40-plus meals for inspiration, including lots of make-ahead options! Breakfast may not be your teen’s favorite meal of the day, especially when they’re bleary-eyed and crabby at 6:30am on a school day. But your teenager needs to fuel their morning, not to mention all the enormous …
Wondering whether cereal is good for kids? Here are the facts about cereal and sugar, pesticides, and more! If you routinely dug into bowls of cereal as a child but have been wondering lately if it’s a good choice for your OWN kids, this post is for you. Because while cereal remains the most-eaten breakfast …
These easy and healthy Make Ahead Green Smoothie Packs will simplify your morning–and they’re packaged in reusable bags for less waste. I’d seen these make ahead smoothie packs all over Pinterest. When I finally made them, I realized they solved two of my pressing smoothie problems: Pre-washed spinach that goes bad before I can use …
Sweet or savory crepes aren’t something you have to save for special occasions. Here’s an easy crepe recipe to make anytime for your family. I used to save crepes for Christmas morning. But they’re so fast and simple to make that I started serving them more often. Most recently, I whipped up a batch on …
These Make Ahead Breakfast Sandwiches are a quick and energizing meal for kids and grown-ups. Easy to assemble and perfect for busy mornings. You know those ideas you keep spotting online, the ones that look awfully smart but also like Pinterest Fails waiting to happen? I kept seeing versions of these freezer breakfast sandwiches. They …
This moist, sweet banana bread with chocolate chips is made using whole wheat pastry flour. It’s perfect for breakfast, lunch boxes, and snacks. Everything is better with chocolate chips. That seems to be a family motto of sorts around here. When there are overripe bananas lingering in the fruit bowl, they’re either frozen for smoothies …
This easy granola uses up whatever nuts and seeds you have on hand. It makes an easy, healthy breakfast or snack. Starting fresh in January just feels right. The minute the holidays end, I have an intense urge to pack up every speck of festive decorations, vacuum the whole house, and send at least ten …
Thank you to Barbara’s for sponsoring this post! When my younger son was a toddler, he’d waddle into the doorway of our bedroom bright and early each morning and loudly announce, “I want bwe-fisk”. As cute as that was, the day when each kid could finally fetch his own morning meal was reason to celebrate. …
These Zucchini Blueberry Muffins are packed with fresh zucchini and sweet blueberries and drizzled with a sweet lemony glaze. My name is Sally, and I’m a dietitian who doesn’t like zoodles. This brings me a certain amount of guilt. I feel like loving zoodles–spiralized zucchini noodles–is practically in my job description. But the truth is …
Looking for a healthy cereal? Use these rules for reading nutrition labels to find a healthy cereal for your kids (and you too!). Cereal is something I get asked about a lot: Is cereal healthy, or is it bad for you? Should I be looking for heart healthy, high calorie, low sugar, whole grain or …
Skip the boxed kind and make up your own batch of homemade pancake mix, made with just five ingredients including whole grain flour. I like to make pancakes from scratch. But frankly, sometimes I don’t feel like hauling out all the ingredients. So I started making my own instant mix. Then all I need to …
