Sick of "body after baby" stories about celebrities--but dismayed by changes in your own post-baby body? Here's some important advice for ...
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How to Legalize Food (and Fire the Food Police)
I'm in awe of women who have attained the dream: Being at peace with their bodies and having a healthy relationship with ALL food. Because while I've ...
Life’s Too Short To Worry About A Muffin Top
I was recently having lunch with a friend, who, like me, is in her 40s. And who, like me, is active and eats a healthy diet. I was griping about the ...
Mom, Thank You For Never Talking About Your Weight (Or Mine)
Like most moms, mine occasionally dispenses unsolicited advice about my appearance. Over the years, she has politely questioned my clunky shoes, my ...
When It Comes To Health, When Is Enough ENOUGH?
While reading my Facebook newsfeed one day, I came across a blog post responding to the recent media dialogue about singer Kelly Clarkson's weight. A ...