What are healthy drinks for kids--and which ones should you limit or avoid? Here are some guidelines. Thanks to the Robert Wood Johnson Foundation ...
beverages
How to Make Real Fruit Soda
How to make homemade fruit soda using just four ingredients, including real fruit! Perfect for parties and special occasions. Thank you to the ...
How to Make Fruit Infused Water
Here's the sad truth: I don't love the taste of plain water. (I fess up to that one and a few more in My 5 Worst Eating Habits). I mean, It's fine. ...
How to Order a Healthier Drink at Starbucks
Tis the season to be jolly...and drink too many Peppermint Mochas. Don't get me wrong: I'm all for enjoying special once-a-year holiday treats. I ...
5 Daily Health Habits I’m Teaching My Kids
This month, I’m partnering with the National Milk Life Campaign’s Back-to-School program. I was compensated for writing this post, but all opinions ...
4 Myths About Milk
This month, I’m partnering with the National Milk Life Campaign’s Back-to-School program. I was compensated for writing this post, but all opinions ...