Banana Oat Nut Bites

Recently, I was lucky enough to have a fabulous intern for a week. Megan Gutierrez, who is working toward her Master’s degree in dietetics, helped me transform some of my recipes into blog posts (like my husband’s favorite “Strawberry Rhubarb Crumble Tart“). She was so good at it, I asked her to write a couple of her own! Here’s the first of two:

When I’m craving something sweet, I turn to this recipe for an easy cookie fix. Although some recipes like this blend all of the ingredients together before baking, this version lets you add different kinds of toppings right before baking. You can get your kids involved by letting them mix the batter and add their favorite toppings to.

[Tip: To make sure you always have bananas on hand, save your ripe bananas by removing the peels and wrapping in plastic wrap to keep in your freezer for a few months. Then  just remove from the freezer, unwrap and place on a plate, & defrost for 1 minute in the microwave.]

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Banana Oat Nut Bites

Author Megan Gutierrez

Ingredients

• 2 medium ripe bananas
• 1 cup oats
• 1/4 cup almond meal or grind sliced or whole almonds in a food processor
• 1 tsp cinnamon
• 1/2 cup fresh or frozen berries optional
• 1/2 cup chocolate chips optional

Instructions

• Preheat oven to 350 degrees F.
• In a medium-size bowl, combine bananas, oats, almond meal, and cinnamon and stir until well-combined.
• Spray baking sheet with non-stick cooking spray.
• Using a tablespoon, scoop out batter and form into a 1-inch ball on baking sheet.
• If you want, add your choice of toppings such as fresh or frozen blueberries, raspberries, or chocolate chips.
• Bake for 12-14 minutes.