• Skip to main content
  • Skip to primary sidebar

Real Mom Nutrition

A no-judgments zone about feeding a family.

  • About
    • Start Here
    • Work With Me
    • Press
    • Disclosure & Policies
    • Contact
  • New Posts
  • Recipes
    • Most Popular Recipes
    • Breakfast
    • Dinner
    • Snacks
    • Desserts
    • Drinks
  • Feeding Kids
    • Picky Eating
    • Packing Lunches
    • Nutrition Ideas + Advice
    • School Wellness
    • Snacks In Sports
    • Meal Planning + Food Shopping
  • Freebies
    • Free Picky Eating E-Course
    • Free Lunch Packing E-Course

May 4, 2015

My 5 Favorite Morning Smoothies

  • Share
  • Tweet

I am not a breakfast person. I’m not hungry until mid-morning–and even then, I don’t like anything heavy or rich. So smoothies are a perfect first meal of the day. Here are the five combos in heavy rotation here:

Peanut Butter Breakfast Shake

Peanut Butter Breakfast Shake

I created this drink to get some nourishment into my fifth grader before school, but it’s become one of my favorites too. Be sure to use this trick I got from a reader: Soak your dates in a small dish of milk in the refrigerator the night before. They’ll blend up much more easily. Get the recipe.

Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie

I started making these a few years ago when I tried a two-week no-added-sugar challenge. If you’re looking for a chocolate-shake consistency without any added sweeteners, this is your drink! Or add a teaspoon of honey if it’s not quite sweet enough. Get the recipe.

Peaches & Vanilla Green Smoothie

Peach & Vanilla Green Smoothie

I stumbled on this combination one winter during a particularly cold snap. You can also swap in frozen pineapple or mango. Unsweetened vanilla almond milk gives it a rich flavor. Get the recipe.

Chocolate Peanut Butter Apple Smoothie

Chocolate Peanut Butter Apple Smoothie

I created this smoothie for Stemilt Growers, as part of their Kitchen Council. They wanted a recipe for a recovery smoothie that featured apples. With a good balance of carbs and protein, this fits the bill–but it’s also a yummy drink if you’re just lounging around in your yoga pants. Freezing the chocolate milk into cubes is key for creating a thick, frothy texture. This is also a perfect smoothie for those who don’t like bananas. Get the recipe.

Green Smoothie Packets

Customizable Green Smoothie

With a base of banana + greens + other fruit + extras (like flaxseed or nuts), you can create lots of different varieties. Even better, pack them up in zip-top bags to keep in the freezer. Then dump the contents plus water or milk (dairy or non-dairy) into the blender, and you’re done. Read more.

What are YOUR favorite morning smoothies?

Disclosure: I am happy to be part of Stemilt Growers’ Kitchen Council and am compensated for my time. As always, all opinions expressed here are my own.

Hi! I'm Sally, a dietitian-mom.

I believe that EVERY mom can feel successful and confident about feeding her kids, lose the stress, and finally enjoy mealtime again.

Sign up for my weekly emails for support and inspiration (plus dinner ideas!) and I'll send you 16 game-changing tips for feeding your kids--even the super-duper picky ones.

  • Share
  • Tweet

Filed Under: Drinks, Recipes Tagged With: breakfast, recipes, smoothies

Reader Interactions

Comments

  1. Abigail says

    May 4, 2015 at 11:40 am

    I LOVE it!! The customizable green smoothies – AMAZING!! Great post!! Thanks!! ~Abigail

    Reply
  2. Holley Grainger says

    May 4, 2015 at 11:52 am

    I’m a chocolate and peanut butter smoothie girl but I love the other flavor combos you’ve shared here. Can’t wait to give some of these a try!

    Reply
    • Sally says

      May 4, 2015 at 4:31 pm

      Thanks Holley!

      Reply
  3. Brittany says

    May 4, 2015 at 11:53 am

    I am the opposite of you…I am totally a breakfast person! Though I don’t normally eat a heavy breakfast – just something light yet filling enough to last me throughout my morning. I am definitely one who sticks to my usual, though…oatmeal or a greek yogurt, fruit & granola parfait. These smoothies look right up my alley as something I could add to my usual! Except for all the peanut butter (I LOVE it, but my son is allergic so we don’t keep it in the house a lot). I’ll swap it our for my favorite almond butter and I’m sure these will taste great! Thanks for sharing!

    Reply
    • Sally says

      May 4, 2015 at 4:31 pm

      Brittany–I’m sure almond butter would work great as well!

      Reply
  4. Heather says

    May 4, 2015 at 1:35 pm

    The freezer packs of smoothie ingredients is something I recommend as a quick, nutritious breakfast option. It’s especially helpful once you find an ingredient combo you really love (and can make/store many bags at once), or if you need to use up random bits of produce and want to experiment. I’m a big fan of the peach + greens combo, and recently found out that sweet potato and mild sweet curry powder (or just turmeric + cinnamon + cardamom/ginger) goes really well together. Sounds weird, but kind of chai-ish! Thanks, Sally!

    Reply
    • Sally says

      May 4, 2015 at 4:31 pm

      Heather–ooh, interesting combo with the sweet potato. I’m a big fan of chai so those flavors in a smoothie are very intriguing to me! Thanks for sharing.

      Reply
      • Heather says

        May 5, 2015 at 7:22 am

        Pumpkin of course would work as well. Give it a whirl, and drop a line if you do 🙂 Have a great week!

        Reply
  5. Elizabeth @ Enjoy Every Bite says

    May 4, 2015 at 1:53 pm

    I make a chocolate peanut butter banana shake several times a week but have never thought of using apples instead of bananas. Great idea!

    Reply
    • Sally says

      May 4, 2015 at 4:30 pm

      Thanks Elizabeth! Apple give a nice burst of sweetness. I like using them in my green smoothies as well.

      Reply
  6. Katie @ Mom to Mom Nutrition says

    May 4, 2015 at 3:32 pm

    I’m not a breakfast person either—- my husband always makes a smoothie in the AM to share with our son. I take a few sips here and there…. sharing your PB shake one with him now 🙂

    Reply
    • Sally says

      May 4, 2015 at 4:29 pm

      Thanks Katie! Just had that breakfast shake this morning…well, mid-morning of course. 🙂

      Reply
  7. Mom in NJ says

    May 11, 2015 at 10:55 pm

    My son is allergic to peanuts and tree nuts. Any suggestions to make a smoothie with some protein for him?

    Reply
    • Sally says

      May 12, 2015 at 9:06 am

      If he can do sunflower butter (Sunbutter, typically made in a nut- and peanut-free facility, but be sure to check labels), that would be a fine substitute. Milk and yogurt both have lots of protein, or you could also try a protein powder.

      Reply
      • Mom in NJ says

        May 12, 2015 at 9:43 am

        Thank you!

        Reply
  8. Christine says

    May 12, 2015 at 10:08 am

    The chocolate peanut butter smoothie looks amazing.

    Reply
  9. Pamela @Nutrition to Heal Yourself says

    December 30, 2016 at 8:03 am

    I am so with you on the smoothie breakfast, for all the same reasons! These sound delicious. It is hard for me not to make every single one of my smoothies a green smoothie. I feel like I am cheating myself if I don’t get that healthy dose of dark leafy greens in there too.

    Reply

Trackbacks

  1. How I Eat Differently Now Than I Did In My 20s - Real Mom Nutrition says:
    August 2, 2016 at 12:39 pm

    […] 1. I drink a daily smoothie. My breakfast was kind of a train wreck when I was in my 20s. Living in NYC, I often grabbed a giant bagel with cream cheese and a bottle of orange juice on my way to work. Now I start nearly every morning with a smoothie, either my favorite almond milk-peanut butter-banana combo or a green smoothie with spinach. I’ve found that starting the day with something light gives me energy and a clear head. Here are my favorites: My 5 Favorite Morning Smoothies […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get it!

How To See Seven UT & AZ National Parks In Six Days

How to Make An Epic ALDI Cheese Board

Veggie Nuggets

Healthy Veggie Nuggets Recipe That Kids LOVE!

Copyright © 2021 Real Mom Nutrition · Site Design by Rita Barry. Banner images by Michelle Daniel Photography
Disclosure & Privacy Policy

Copyright © 2021 · Brunch Pro Theme on Genesis Framework · WordPress · Log in

End mealtime battles TONIGHT!

Get this free bonus download.

You'll also get my weekly message. Unsubscribe anytime.

x