Want your baby to become a happy, healthy, and adventurous eater?

Here’s what to do before age 2 to help make that happen!

The first two years of life are a golden opportunity to shape your child’s taste buds and eating habits.

But it can feel overwhelming—especially when you hear stories of kids refusing everything but plain pasta and chicken nuggets.

You don’t have to go it alone. With my e-book Let’s Tame Picky Eating, you’ll gain the tools, confidence, and strategies to:

  • Reduce picky eating before it starts.
  • Help your child develop a love for healthy, whole foods.
  • Create a positive mealtime environment for your family.
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Here’s some of what you’ll get:

  • 20 actionable strategies for the first two years of life…so you’ll create good eating habits for years to come.
  • Guidance on starting solids and navigating finicky eating…so you’ll know what to do.
  • Tips for creating a positive mealtime environment…so you’ll have less stress at the table.
  • BONUS: MP3 audio version included…so you can listen while breastfeeding, commuting, or pushing a stroller.
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I created Let’s Tame Picky Eating for…

  • Expectant parents who want to give their baby the best start.
  • Parents of babies who are starting solids or have just begun exploring new foods.
  • Parents of toddlers who want to maintain healthy habits during the transition to more independent eating.

Hi, I’m Sally Kuzemchak, MS, RD

I’m a registered dietitian and mom. I’ve written two books and countless articles and blog posts for my own site, Real Mom Nutrition, as well as for magazines like Parents, where I served as a Contributing Editor for many years.

In that time, I’ve interviewed dozens of feeding experts, studied the research, and learned so much about feeding children.

Sometimes I wish I could go back and start from the beginning, when my kids were babies–because I would do a lot of things differently!

The next best thing: Sharing with YOU what I’ve learned–specific, concrete actions you can take right now to help tame picky eating later.

No time to sit down and read? No problem.

Pop in your earbuds and tap play. Along with the e-book, you get an MP3 audio version, so you can absorb the same powerful content on the go.

I NEED THAT!

What you’ll love about Let’s Tame Picky Eating

It’s Backed by Science

My strategies are rooted in research and evidence-based practices, not just general advice or trends.

It’s Preventative

Unlike many programs that focus on fixing picky eating after it starts, this is about prevention. I’ll show you how to take advantage of the crucial first two years of life—before the challenges arise.

It’s Practical for Busy Moms

Every tip is designed to fit into your real, messy, busy life.

It’s Personal

As a registered dietitian and mom of two, I’ve been there. I know the challenges, and I’m here to guide you.

Let’s Tame Picky Eating

Get the e-book + audio

$10

GET THE PDF + AUDIO

Gift Card

Get a gift card to redeem the e-book + audio

$10

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This is your roadmap to raising a happy, adventurous eater.

Lay the foundation now so you can help avoid the picky-eating battles that so many parents face later.