Mind-blowing fact: Your GI system is home to up to a trillion microbes! Keeping this "good" and "bad" bacteria in a healthy balance is key--and adding ...
Drinks
I Tried It: Juicing
I've been a smoothie girl for a long time. I make one nearly every day for breakfast and pack my Vitamix when I go on vacation. But I've ...
Peanut Butter Breakfast Shake
Filling and kid-friendly, this shake is full of calcium, potassium, and protein to start your child's day. Breakfast is not my fifth grader's ...
Peach & Vanilla Green Smoothie
The Polar Vortex got me dreaming of warmer temperatures in faraway places--where thermometers have never seen minus 10 degrees at high noon and where ...
Creamy Dreamy Banana Date Shake
Ever since my two week No Added Sugar Challenge, I've kept added sugars out of my breakfast completely. And I've been drinking a lot of Chocolate ...
Chocolate Peanut Butter Smoothie
Not eating added sugar is not as hard as I thought it would be. Day one: Rough. Day two: One mammoth, splitting, day-long headache. ...
Homemade Hot Cocoa Mix
From-scratch cocoa trumps packets of Swiss Miss any day of the week. Mix up a batch of this (I often double it) and store in jars in your pantry so ...
