Wondering whether cereal is good for kids? Here are the facts about cereal and sugar, pesticides, and more! If you routinely dug into bowls of ...
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Why Coconut Sugar Is Not A Superfood
Coconut sugar is billed as a wholesome, healthy alternative to regular sugar. But is that true? Here are the facts! Coconut sugar is trendy ...
What Are the Best Drinks For Kids?
What are healthy drinks for kids--and which ones should you limit or avoid? Here are some guidelines. Thanks to the Robert Wood Johnson Foundation ...
Is MSG Bad For You? Here’s The Surprising Truth.
Wondering if MSG is safe and whether you should avoid it? Get the facts on how MSG got a bad reputation--and where things stand now. It's a ...
Is Chicory Root Giving You Gas?
Chicory root, an ingredient found in many healthy foods, may be the cause of your bloating, gas, and belly pain. Here's what you need to ...
Is Whole Milk Healthy? Here’s what you need to know
Is whole milk healthy? Should you choose full-fat dairy? Here are the facts so you can make the best decision for your family. It's a ...
Is There Diet For ADHD That Actually Works?
Is there a special ADHD diet for kids that works? Here's what you need to know! This is a guest post by pediatric dietitian Jill Castle, MS, RDN. ...
Is Coconut Oil Healthy? Here Are The Facts You Need To Know
Is coconut oil healthy and worthy of its hype? Here are the facts you need to know about this trendy fat--and what YOU should do. It's a ...
Is Salt Bad For You? Here’s the Surprising Truth.
Is salt bad for you--or good for you? Get past the hype and find out what YOU should do about salt to keep your family healthy. When someone ...
Eggs: Myths & Truths You Need To Know
Are eggs healthy? Are brown eggs better than white? Here are the facts! Eggs are in heavy rotation around here. We go through a dozen or two each ...
Here’s How Much Protein Your Child Needs
Wondering how much protein your kids need--and whether they're getting enough? Here's what a day's worth of protein actually looks like for ...
What Is Grass Fed Beef? Here Are The Facts You Should Know.
Wondering if grass fed beef is healthier than regular beef? Confused about how to read labels? Get the facts! Last summer, I was invited to ...
