Real Mom Nutrition
A no-judgments zone about feeding a family.
Wondering whether cereal is good for kids? Here are the facts about cereal and sugar, pesticides, and more! If you routinely dug into bowls of cereal as a child but have been wondering lately if it’s a good choice for your OWN kids, this post is for you. Because while cereal remains the most-eaten breakfast …
Coconut sugar is billed as a wholesome, healthy alternative to regular sugar. But is that true? Here are the facts! Coconut sugar is trendy right now, billed as a wholesome alternative to sugar and cropping up in recipes for “healthier” baked goods. It’s even been dubbed a “superfood”. It’s also a lot pricier than sugar. At …
What are healthy drinks for kids–and which ones should you limit or avoid? Here are some guidelines. Thanks to the Robert Wood Johnson Foundation for sponsoring this post. All opinions are my own. There’s a lot of focus on what kids eat (or won’t eat!). But drinks deserve attention too– especially right now, because they’ve …
Wondering if MSG is safe and whether you should avoid it? Get the facts on how MSG got a bad reputation–and where things stand now. It’s a frustrating fact that certain foods, ingredients, and nutrients seem to fall in and out of favor among health experts, depending on what the latest science says. So what …
Chicory root, an ingredient found in many healthy foods, may be the cause of your bloating, gas, and belly pain. Here’s what you need to know! Several years ago, chocolate-drizzled, fiber-enriched Fiber One bars were something I’d pick up occasionally to satisfy my sweet tooth. Then one day, I was chatting with a friend. and …
Is whole milk healthy? Should you choose full-fat dairy? Here are the facts so you can make the best decision for your family. It’s a frustrating fact that certain foods and nutrients seem to fall in and out of favor among health experts, depending on what the latest science says. So what does it all …
Is there a special ADHD diet for kids that works? Here’s what you need to know! This is a guest post by pediatric dietitian Jill Castle, MS, RDN. She is offering a free training for parents called The ADHD Diet for Kids: Dodge the Most Common Nutrition Mistakes (so Your Child Can Help Your Child Focus, …
Is coconut oil healthy and worthy of its hype? Here are the facts you need to know about this trendy fat–and what YOU should do. It’s a frustrating fact that certain foods and nutrients seem to fall in and out of favor among health experts, depending on what the latest science says. So what does …
Is salt bad for you–or good for you? Get past the hype and find out what YOU should do about salt to keep your family healthy. When someone finds out that I’m a registered dietitian, they’re likely to do one of two things (and sometimes both): They shield their plate or grocery cart from my …
Are eggs healthy? Are brown eggs better than white? Here are the facts! Eggs are in heavy rotation around here. We go through a dozen or two each week between baking, breakfast, lunch, dinner, and of course brinner (breakfast for dinner). They’re a truly affordable source of high-quality protein, even if you buy organic. I …
Wondering how much protein your kids need–and whether they’re getting enough? Here’s what a day’s worth of protein actually looks like for kids! There’s no doubt protein is crucial for everyone, especially growing kids. But I talk to a lot of parents who are genuinely freaked out about protein, worried their carb-loving kids aren’t getting …
Wondering if grass fed beef is healthier than regular beef? Confused about how to read labels? Get the facts! Last summer, I was invited to visit a cattle farm and a feedlot with the Ohio Beef Council. I’ll be honest: My first reaction was Why on Earth would I want to visit a feedlot? Then I …
