You've probably heard the term "Mindful Eating". It's the practice of paying close attention to your hunger cues, savoring your food--and of course, ...
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Picky Eaters? Try, Try Again (and Again and Again…)
If you’ve read anything about picky eaters, you’ve read this: It can take up to twenty exposures to a new food before a child will try it—much less ...
Are There Forbidden Foods in a Dietitian’s House?
Cloth or disposable, breast or bottle, attachment parenting or cry-it-out. When you become a mother, they’re some of the Big Choices you’re faced with ...
Mealtime With Little Kids: Before & After Plates
One of my favorite blogs is Self magazine's Eat Like Me. Cristin Dillon-Jones, a registered dietitian and working mom, posts a photo of everything she ...
How a “Snack Bucket” Helped Us Get Snacking On Track
My preschooler, Henry, is a snack fanatic. For a while there, I actually had to call his lunch a “snack” to get him to eat it. He comes by it ...
Why I Started This Blog
Like a lot of moms, I often think about my life in before-kids and after-kids terms. Before kids, I grappled with dilemmas like “Could I get a ...