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February 4, 2015

Healthy Valentine’s Day Ideas

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healthy valentine's day

I’ve got nothing against Valentine’s Day. I like chocolate and love as much as the next person and think it’s okay to celebrate some occasions with foods like candy and cupcakes. But I also think it makes sense to balance it out, losing a little bit of the junk (but keeping all of the fun). Here are three ways to do it:

1. Buy (Or Make) Candy-Free Valentines

Candy manufacturers have found all kinds of way to attach their products to valentines–or in some cases (like little boxes of Nerds you can write on) actually BE the valentines. Lots of kids come home from class parties with a haul of candy that rivals Trick-or-Treat. I’m fine with some candy on Valentine’s Day and usually buy fancy chocolate for my boys. But I’m not okay with food manufacturers finding yet another way to push candy and junk onto families. I also think about children with food allergies, who may have to toss or give away candy valentines they receive.

Because my boys aren’t crafty and I’m a little lazy, we usually buy valentine cards. But if you want something more elaborate, there are lots of candy-free ideas that would please kids just as much. I love this simple “You Rule” idea from Eila at The Full Plate Blog:

More ideas:

  • 11 Cute DIY Candy-Free Valentine’s from School Bites
  • Creative Candy-Free Valentines For Kids from Fun At Home With Kids
  • “Just Write” Valentines from Bits of Everything (with a printable so most of the work is done for you!)

2. Pitch In For The Class Party

The best way to make healthy changes at school? Get in there and get your hands dirty. If organizing the class Valentine’s Day party won’t work for you, volunteer to bring something (or send in with your child). I’ve organized my fair share of class parties, and I am ALWAYS grateful for ideas and help.

Here are some good-for-you party foods that are also very easy (I like healthy party fare but don’t like spending tons of time on it–see previous mention of laziness):

  • These couldn’t-be-easier Strawberry Valentine Lollipops from Today I Ate a Rainbow
  • Pink smoothies (made with frozen strawberries, bananas, and a splash of orange juice) or Valentine’s Spritzers made with seltzer and cranberry or pomegranate juice
  • A pink and red tasting party using foods like pink grapefruit, red bell peppers, cherry tomatoes, and raspberries

Here are some non-food activities (which in my party-planning experience, are often bigger hits with the kids than any food):

  • Suggest an active game, like this Healthy Heart Game Board from Don’t Panic Mom or this Musical Hearts Game from Teach Mama
  • Donate supplies for a simple craft, like valentines using old-school paper doilies
  • Send in a Valentine’s Day book to be read aloud to the class (ideal for younger kids)

For more ideas, check out these Heart Healthy Valentine’s Day Party Ideas from Super Healthy Kids.

  Get More: See All My Tops Posts About School Wellness

3. Think (Natural) Pink

Consider using natural food colors to brighten foods and drinks this Valentine’s Day. Yes, they take more time than using store-bought dye, but there’s growing evidence that synthetic food dyes like Red #40 may not be good for kids (read about why I’ve tried to eliminate most artificial dyes from our house: Are Artificial Food Dyes Safe For Kids?). Plus, this makes a fun food science experiment your little ones may actually love.

  • Here’s my recipe for using beets to make gorgeous pink or red frosting.
  • You can also use a drop or two of beet juice to make naturally-pink lemonade.
  • Even easier: Beet Juice Powder, which Fields of Flavor adds to white frosting to achieve a pretty pink hue.

Disclosure: This post contain an affiliate link. If you purchase a product through this link, your cost will be the same, but I will receive a small commission to help with operating costs of this blog. Thanks for your support!

Hi! I'm Sally, a dietitian-mom.

I believe that EVERY mom can feel successful and confident about feeding her kids, lose the stress, and finally enjoy mealtime again.

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Filed Under: Family Life, School Wellness

Reader Interactions

Comments

  1. Judy Ludwick says

    February 3, 2015 at 11:15 pm

    I am feeling so defeated. I am the Room parent for my daughter’s second grade class and when I pitched the idea to her teacher for a heart healthy menu-she was on board. Veggie tray, fresh fruit and yogurt pretzels…but today, a parent that likes to bring Little Caesars Pizza to every party..got her way and will be bringing it to our class party. The children have their lunchtime right before the class party, so snacks is all that is really needed..and small amounts..what can I do? Sometimes I feel like no one cares about nutrition or what they feed their children.

    Reply
    • Sally says

      February 4, 2015 at 11:20 am

      Hi Judy–I’m so sorry that your efforts were thwarted. I’ve never understood pizza being served at a class party right after lunch. I would suggest that as room parent, you talk with your teacher about parties moving forward, expressing your desire to keep the foods relatively healthy and asking for his/her support. If the teacher is on board with your party philosophy, I would think it’s up to them to address the other parents’ requests about bringing in pizza, etc. In my experience, parents seem to react much better to a teacher or coach’s request that a fellow class/team parent. Or on a larger scale, you could talk with the school’s principal (or Wellness Coordinator/Committee/PTA) about adopting some policies for parties.

      Here’s a post from School Bites about how she changed the food culture at her school: http://school-bites.com/how-i-fought-junk-food-in-school-and-won/

      Another great resource is this new guide to food in the classroom from The Lunch Tray: http://www.thelunchtray.com/new-40-page-ebook-getting-junk-food-childs-classroom/

      Good luck, keep me posted, and keep the faith!

      Reply
  2. kirsten burnett says

    February 9, 2015 at 12:51 pm

    these are some very cool ideas to help with the upcoming valentines day.especially if you are on a budget. thank you very much for sharing

    Reply
  3. Sarah says

    February 10, 2015 at 4:54 pm

    I read the article that you wrote for Huffington Post. You stated that “fear of food is not healthy”. I agree with one stipulation. I don’t fear food but I do fear GMO food.

    Reply
  4. Joel says

    February 16, 2015 at 10:00 am

    Amazing Valentine’s Day ideas! My favorite holiday OF ALL TIME!

    Reply

Trackbacks

  1. This Valentine's Day, #LoveHealthy! - The Lunch Tray says:
    February 4, 2015 at 10:06 am

    […] My post, regarding a really sweet middle school initiative called “No One Eats Alone” will appear the day before Valentine’s Day, February 13th, and Sally’s post is already up on Real Mom Nutrition – “Three Healthy Moves for a Happy Valentine’s Day.” […]

    Reply
  2. Thumbprint Cookies (+ Silpat Baking Mat Giveaway!) - Real Mom Nutrition says:
    December 10, 2015 at 12:57 pm

    […] it!). Though you can fill Thumbprints with whatever you like, I always fill mine with a dab of  vanilla frosting, which includes my mom’s secret ingredient: a drop or two of almond […]

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  3. Fun & Healthy Valentine's Day Party Idea: Grape Sculptures! - Real Mom Nutrition says:
    January 25, 2016 at 12:22 pm

    […] For more class party ideas including active games and healthy food, read 3 Healthy Moves For A Happy Valentine’s Day. […]

    Reply
  4. Healthy Valentine's Day Class Party Idea: Have a "Red Tasting Party" says:
    February 3, 2017 at 1:56 am

    […] You might also like: Ideas for a Happy & Healthy Valentine’s Day […]

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