soft drinks; pop; sports drinks

Ambushed by Big Soda on the Soccer Field

by Sally on April 19, 2013

Something happened on the soccer fields last weekend that made cupcakes seem tame by comparison: A rep from 7 Up worked the crowd, offering free diet soda to parents and kids.

When I found out about this through some friends–and confirmed it with a call to our rec center–I felt my blood pressure rise about 50 points.

What’s the big deal? After all, it was diet soda, not regular. And parents and kids could simply say no if they didn’t want it.

It’s a big deal because it was wrong. Because the soda industry is smart and dangerous and knows where to find kids. Because there’s a predatory nature to their marketing  that gives me the creeps.  Their goal is to make a connection with people and establish brand loyalty–the earlier (and younger) the better.

If you think I’m being dramatic, consider the words from former Coca-Cola  exec Todd Putman, who revealed last year that they specifically targeted children in their marketing:

“…Magically, when they would turn 12, we’d suddenly attack them like a bunch of wolves. I would say 90 percent of all soft drink marketing is targeted at 12- to 24-year-olds. . . .It was how we spent all of our time…It represented a lifetime of opportunity.”

And this warning, from the Yale Rudd Center for Food Policy and Obesity:

“Sugary drinks are the most unhealthy food product marketed to children and are relentlessly and aggressively targeted toward them…Food and beverage companies spent more to market sugary drinks to children and adolescents than they spent marketing any other food or beverage category to that group.”

The fact that is was diet soda on our soccer fields makes it worse to me. The soda companies are currently using low-calorie drinks in a campaign to distract from soda’s probable link to overweight, obesity, and diseases like diabetes. They hold up these beverages as proof that they care about our health–and to reassure us that we don’t have to stop drinking soda if we want to be healthy.

But in reality, diet soda is linked to conditions such as metabolic syndrome and cardiovascular disease. See the real truth about what soda is doing to health in this video here from the Center for Science in the Public Interest and this parody of a Coke commercial here.

In his defense, the man in charge of our soccer league didn’t actually know about the soda incident until after the fact. I was told that 7-Up (or likely Pepsico) has a city-wide contract to provide vending, so it’s possible that giveaways like this one are just part of the deal. I shared my concerns with him, and he said he understood. I hope he thinks of those concerns if he has the choice to refuse these giveaways in the future.

Soda companies claim they don’t market to very young kids. So why did Pepsico come to our soccer fields on a Saturday morning, where the average age of the players is roughly seven? And does this kind of insidious marketing–an attempt to hook young people onto something that’s bad for their health–remind you of anything else?

It’s no wonder health activists are calling the soft drink industry Big Soda. Because they seem an awful lot like Big Tobacco. And we certainly wouldn’t allow them on the Saturday morning soccer fields, would we?

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Soccer Snacktivism Handbook

by Sally on August 28, 2012

Soccer season has officially begun–and if you’re fed up with junk food snacks on the sidelines and want to take Snacktivism to your child’s team, I’d love to help you!

Below are three resources for you to use:

  • A sample team letter
  • FAQ to answer questions from coaches or parents
  • A link to my soccer snack slideshow
Please feel free to use these resources for your own teams. You can also download the letter and FAQ by clicking on the title.

1. Sample Team Letter

 Hi everyone,

The coach has asked me to organize the snack schedule this season, and we have a great idea: Remember the orange slices we all ate on the sidelines when we were kids? Let’s bring back them back! We want our kids to play sports so they move their bodies, burn off energy, and be strong–so let’s give them a snack that keeps them healthy.

Here’s what the coach and I are asking of you: Every child brings a water bottle, and parents take turns bringing fruit for after the game. This fruit-only snack policy benefits everyone because there’s less cost (when it’s your turn to bring snacks, you are only in charge of bringing fruit, no drinks) and less mess (no packages to pick up, no juice pouches in landfills). It also means they’ll be hungry for lunch or dinner afterward.

Feel free to bring any fresh fruit you’d like (please wash it so it’s ready to grab and eat). You can also bring small boxes of raisins (but please do not bring fruit roll-ups or fruit snacks, since those are mostly added sugar).

Some ideas: Orange slices, bananas, apples, peaches, pears, watermelon slices, grapes (cut into small bunches), berries or melon balls/chunks in paper cups.

If you don’t think your child will eat fruit or feel he needs something more after the game, please bring your own snack and give it to your child when you’re away from the field.

Remember to bring a full bottle of water to each game for your child. Please do not bring flavored water pouches or juice boxes for players. The best thing for kids to drink before, during, and after sports is regular water, according to the American Academy of Pediatrics. The electrolytes lost during sweat can easily be replaced at their next meal.

With this snack policy, our team can set an example for the whole league. We all care about our kids and want the best for them, so let’s do something great for their health!

Please let me know if you have any questions or concerns about this snack policy.

Thank you!

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2. Soccer Snack Policy FAQ

Why fruit?

Fresh fruit has a little bit of carbohydrates for energy and lots of water for hydration. And kids simply need more of it: 75% of 6-11 year olds don’t get enough fruit. And on any given day, 25% of toddlers and preschoolers don’t eat a single bite of it.

What if I don’t have time to wash and cut up fruit?

Grab a bunch of bananas. It takes the same amount of time to grab those as it does to grab a few boxes of gummy fruit snacks. They’re cheaper, too.

What about sports drinks? Don’t kids need those after exercising?

Actually, no. Sports drinks are designed for endurance athletes. The American Academy of Pediatrics says that most kids need only water to hydrate during and after sports. Those drinks just add a lot of extra calories (plus sugar and dyes). Kids can replenish any lost electrolytes at the next meal or snack.

But our kids are burning off a ton of calories on the soccer field, aren’t they?

Kids burn off far fewer calories in team sports than we think. According to a recent study from the University of Minnesota School of Public Health, the average 8 year old burns only 150 calories in an hour of sports—but the typical after-game snack has 300- 500 calories.

Don’t kids deserve a treat every once in a while?

The problem is that kids get treats at every turn: School, daycare, preschool, parties. Treats are not the exception anymore; they’ve become the rule. Toddlers and preschoolers get 16 teaspoons of added sugar every day, and 6-11 year olds get 24 teaspoons. One in three children is overweight or obese today. (That’s triple the rate from when we were kids.)

My child won’t eat fruit. Why don’t’ you just bring some fruit for your kid?

The simple fact is that most kids are not going to choose fruit over a Fruit Roll-Up if given the chance. And don’t underestimate your child: You’d be surprised at the effect that positive peer pressure has on kids. They’re more likely to eat something new or different if they see their friends chowing down on it too. But if you’d prefer that your child have something else, give it to them in the car on the way home.

Why do we even need snacks?

We don’t. If all of the parents are in favor of eliminating snacks, let’s go for it. Less hassle for everyone.

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3. Soccer Snacktivism Slideshow

My slideshow, “Soccer Mom on a Mission”, shows soccer snacks (healthy and unhealthy) and statistics that may help get coaches and parents on board with a better snack policy. You can find it here.

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On the Front Lines of Snack-tivism

July 25, 2012

My son’s day camp at the local university had everything going for it: Flexible drop-off for working parents, after-care swim lessons, a full day of sports and activities that made bedtime blessedly early. But alas: The snacks. The first day, the campers were given Fruit Roll-Ups and Powerade. The next, it was Cinnamon Toast Crunch [...]

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Soccer Mom on a Mission: The Music Video!

March 5, 2012

By now, most of you know that I get a little feisty about soccer snacks. And t-ball snacks. (Read “Soccer Mom Soapbox” and “That Mom: The Sequel“). I know a lot you feel the same way. (Though some of you don’t.) Last fall, I decided to start documenting the snacks I was seeing on the sidelines of [...]

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Pop Life

August 16, 2010

Apparently, when six-year-old boys aren’t talking about Star Wars, they’re talking about pop. All of a sudden, Henry is full of tales about kids who brought Pepsi in their lunch to camp or drank Mountain Dew at their cousin’s birthday party. And he’s asking me questions like, “What does Sierra Mist taste like?” and “What’s [...]

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