snacktivism

Lately I’ve gotten a lot of success stories from parents who have joined the ranks of “That Mom”. They’ve spoken up and changed the snack culture in their child’s class or sports team (read “Change the Snack Culture: 3 Steps to Take Now” and  ”Be Bold. Take Action. Make Change.“).

But occasionally, I hear from frustrated parents too. On Monday, I got this message from a friend:

“My son’s soccer coach gave me the green light to email parents about the snacks. But after I sent out the snack letter, the coach felt I was dictating what parents can and can’t bring. He asked me send another email clarifying that I was only offering suggestions for healthy snacks.”

I don’t mean to point the finger at coaches. In case you were thinking about leaving an angry comment, please know that I think coaches are terrific. My sons have both had great ones–and I know they want what’s best for kids.

I’m not singling out coaches because this is a common reaction from a lot of different people (including teachers, principals, and preschool directors) to the idea of making rules around the food parents can bring to share with other children. Even though these policies aren’t dictating what parents can serve at home to their own child.

There’s a fear of telling parents what they can and can’t do when it comes to food. A fear of making parents angry. A fear of making policy.

There are loads of other policies in place for keeping our kids safe and healthy when they’re at school and elsewhere–from the little stuff (like not being allowed to wear sandals to gym class and requiring shin guards for soccer practice) to the big stuff (you can’t bring a gun to school and you can’t smoke in or around the building). All of these rules are designed to protect our kids.

But for some reason, nutrition doesn’t seem to carry the same weight.

Even if everyone in the room agrees that an apple is better for a child than a bag of Doritos, people get nervous about saying it out loud–for fear of offending someone who gives their kid Doritos. Trust me when I say that my third grader has had Doritos and thinks they’re the bomb. And I’m not offended. Because guess what? An apple is better for him than Doritos. Fact.

If we want to protect our children’s long-term health and wellness, we have to make policy. If we want to reverse course and see rates of overweight, obesity, Type 2 diabetes, and childhood hypertension and high cholesterol drop instead of climb, we have to make policy. If we want our kids to like the taste of real food–instead of feeding them junk at school, church, and sports games and then calling them “picky”–we have to make policy.

It may not always be easy. Though a lot of parents will feel relief, a few parents may get offended. And angry. But why does that matter more than our kids’ health?

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Two years ago, I had a “light bulb moment” about snacking when I saw a mom and her child on the playground one day (read: “Snacking Insanity“).

Since that moment, I’ve become much more aware of the snacks my kids are getting–and what I see isn’t good. It’s a problem, and not just in my house. When I started researching the idea of “oversnacked” kids for Parents magazine last year, I was struck by what I was learning: Kids are eating more snacks than ever before, mostly processed foods high in sugar, fat, salt, and refined flour. And it’s hurting their health.

My piece for Parents appeared last month and here’s a look:

Obesity experts now believe that the frequency of eating, not just bigger portion sizes, is also to blame for the uptick in calorie intake for kids and grown-ups alike. “Our children are being offered food at every turn,” says Yoni Freedhoff, M.D., assistant professor of medicine at the University of Ottawa. And adding just one extra snack each day can make a big impact. In fact, it’s possible that childhood obesity is driven by as little as 165 extra calories a day for kids ages 2 to 7, say researchers at both Harvard and Columbia universities. That’s roughly the amount in a handful of potato chips. [You can read the entire article here.]

I was also interviewed about the story for a Q&A that appears on Parents.com, where I freely admit that I was guilty of over-snacking my kids too: 

When you have a toddler out in public, the first time you don’t have a snack and your child has a meltdown because they’re too hungry, that really scars you — so you think you have to carry something around at all times to avoid it. But then it’s really easy for that to get out of hand. When you have a million containers and baggies of food for a one-hour outing to the playground you have to think, “Is this necessary?” [You can read the Q&A here.]

And snacking’s not just a problem at home. Snacks are ubiquitous in our children’s lives, seemingly everywhere: At preschool. At camp. At school. At church. At sports. That’s why I’m happy about the USDA’s “Smart Snacks in School” proposal that would require all food sold in schools outside of breakfast and lunch (such as food in vending machines and snack bars) to meet certain nutritional standards. These include limits on calories and sugar and an emphasis on whole grains and nutrients like calcium and potassium. It’s not perfect (I predict a lot of baked chips and fortified cereal bars) but it’s definitely a step in the right direction.

If you want to change the snack culture for all kids (including yours!) here are 3 steps you can take right now:

  1. Give your support to the USDA’s “Smart Snacks in Schools” proposal by leaving your comment here (click on the blue “Comment Now” button). But do it quickly: The comment period ends next Tuesday, April 9th.
  2. Find out what kinds of snacks your child is getting outside the home, such as at school, church, scouts meetings, and sports games. Talk to the person in charge to find out if you can improve the snacks or eliminate them altogether.
  3. Consider how your child snacks at home. Lately, I’ve been working with my serial-snacker preschooler on stretching the time between meals and snacks. We drew a clock together and talked about when we eat during the day. We also made a “closed” sign for the kitchen. I want my kids to know what hunger and fullness feel like–that’s a tool they’ll need their entire lives.
Do you have concerns about the snacks your kids get at school and elsewhere? And how do you handle snacking at home?

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My Pre-Dinner Snack Strategy

April 1, 2013

There’s nothing more maddening at mealtime than sitting down to a dinner you’ve spent 45 minutes to prepare only to have your kids push aside their plates because they’re already full. On pretzels. Navigating the hour before dinner is tough with children–especially young kids, for whom “dinner will be ready in 10 minutes” sounds more [...]

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Soccer Season is Here. Are You Ready, Snacktivists?

March 15, 2013

Right now, in many communities around the country, kids are trying on cleats and shin guards and parents are busting out camp chairs and coolers from storage. Soccer season is upon us. And so are soccer snacks. If you’re fed up with soccer snacks (or baseball, swimming , or basketball snacks), if you’re done with frosted [...]

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We Ate Junk Food And Turned Out Just Fine…Right?

February 25, 2013

When I talk to people about soccer snacks or class parties or more recently, candy Valentines (read: “I Have No Love for Candy Valentines“), the discussion invariably turns to how how things were when we were kids: “But we had class parties, ate candy, and washed down birthday cupcakes with cherry Kool-Aid. And we turned [...]

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I Have No Love for Candy Valentines

February 15, 2013

I organized the Valentine’s Day party in my son’s classroom this year. We have a lot of food allergies among the third graders–and I’m always looking for ways to reduce junk anyway–so we planned a buffet of red fruits and vegetables: red pepper strips, dried cherries, red raspberries, pomegranate seeds, strawberries, and all-fruit smoothies. My [...]

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Be Bold. Take Action. Make Change.

January 5, 2013

I meet a lot of parents who are angry about how their kids are being fed. They’re mad about school lunches and cookie dough fundraisers, about sugary snacks at preschool, about doughnuts on the soccer sidelines. But only a few of these parents act on their anger. Some don’t want to rock the boat or [...]

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Anger Management: Turning a Rant into Action

November 14, 2012

I admit: I occasionally rant. Every once in a while, I like to get right up on a soapbox and have at it (one of my most popular blog posts is Soccer Mom Soapbox, after all). While I prefer to call it “therapeutic” and “consciousness raising”, some people see it as complaining. And every once in [...]

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School Wellness in Action: Field Trips, Field Day & What You Can Do

October 11, 2012

As a member of the PTA’s Wellness Committee at my son’s school, I help plan programming and events that encourage kids to eat healthier and move more. This is the last in a series of posts highlighting the wellness activities at our school (read “Programs That Rock” Part 1 and Part 2). I hope you’ll get [...]

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Halloween Snack Solutions for Classroom Parties

October 1, 2012

I like candy corn and pumpkin-shaped sugar cookies as much as the next person. But our little trick-or-treaters are about to be bombarded with sweets. So if your child’s class is celebrating Halloween with a party, why not go easy on the treats? Many schools are now requesting healthier party snacks anyway. Here are three ideas: [...]

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