My 10 Most Popular Posts of 2014

SamSpaghetti2

Thanks for making 2014 a great year at Real Mom Nutrition! In case you missed any of them (or are new to my blog), here are my 10 most-read blog posts of the year: 1. Naturally Colored Frosting Easy recipes for red and green frosting using natural dyes made from beets and spinach. 2. My 10 Favorite Kitchen Tricks Bread…

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Homemade Grape Fruit Leather

Grape Fruit Leather

Fruit Roll-Ups are a regular fixture on the kid circuit, showing up at soccer games, parties, and even school snack time. But most of them have multiple added sweeteners, oil, synthetic dyes, and juice concentrate instead of actual fruit. So I make my own in the oven as an occasional treat. I’ve tried all kinds of fruit,…

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20 Healthy Team Snacks for Kids

20 Fruit & Veggie Team Snacks

Leaves are falling. Soccer balls are flying. Naturally, my thoughts turn to healthy team snacks. Since I first voiced my frustration over junky soccer snacks a few years ago (read Soccer Mom Soapbox), I’ve advocated for fruit-and-water team snacks. I’ve also made the case for simply eliminating the team snack altogether (read The End of Soccer…

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5 Grab-n-Go Healthy School Snacks

5 Healthy (Packaged!) Snacks for School

Does your child take a snack to school? Many do, to eat in their classroom or between school and sports practices. Sure, it’s easy to wash a piece of fruit–and ideally, it’s good to avoid waste with reusable food containers. But boy, it’s awfully nice to have packaged options on hand for mornings so nutty, you’re lucky if the…

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Changing Camp Snacks For The Better

Camp Snackivism by Real Mom Nutrition

Snacktivism doesn’t stop when the school year ends. While some kids attend just a week or two of camp throughout the summer, others spend many weeks–or even most of the summer–at camp. It shouldn’t be a place where healthy food takes a permanent vacation. Two years ago, I had my own moment of camp Snacktivism,…

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The Easiest Frozen Treat Ever

Frozen Grapes

It’s all about staying cool right now, which means stocking your freezer with some cold, frosty goodies. Frozen grapes are the perfect one-ingredient frozen treat: Rinse, de-stem, place them in a freezer-safe bag, and lay them flat in your freezer. Be sure your kids can easily reach them for self-serve summer snacking. They taste like…

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