fruit

{Recipe} Peaches & Vanilla Green Smoothie

by Sally on February 5, 2014

Peaches & Vanilla Green Smoothie from Real Mom Nutrition

The Polar Vortex got me dreaming of warmer temperatures in faraway places–where thermometers have never seen minus 10 degrees at high noon and where you don’t need to wear a ski mask to take out the recycling.

That was the inspiration for this smoothie, a new favorite of mine. Close your eyes and it’s part fruity summer drink, part vanilla milkshake.

Read “Make-Ahead Green Smoothie Packets” for tips on assembling these ahead of time.

Peaches & Vanilla Green Smoothie
Author: 
Serves: 1
 
Ingredients
  • 1 cup unsweetened vanilla almond milk
  • 1 banana, peeled
  • 1 cup frozen peaches (or pineapple)
  • 2 generous handfuls fresh baby spinach
Instructions
  1. Put all ingredients in a high-speed blender in the order listed, ending with spinach.
  2. Process until completely smooth.
  3. Think about palm trees and flip-flops while drinking.

 

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Make-Ahead Green Smoothie Packets

by Sally on December 6, 2013

Make Ahead Green Smoothie Packets from Real Mom NutritionI’ve seen these make-ahead smoothie kits all over Pinterest. But I wasn’t convinced until my friend Kelly recently texted me to report that yes, freezing fresh spinach totally works. Kelly and I, who share a love of green smoothies, often bemoaned the fact that the small box of spinach was never enough–but the jumbo one went bad before we could use it up. These smoothie packets solve that issue.

Another issue they solve: The occasionally bouts of laziness that overcome me when contemplating breakfast. Throwing some fruit and spinach into the blender doesn’t seem like much effort. But, well, you know how it goes.

For these packets, I use quart-size freezer bags (which I wash and reuse). Here’s how I assemble them:

  1. Start with a peeled banana.
  2. Add 1-2 large handfuls of fresh spinach (this is one of the items I buy organic, since spinach tends to be high in pesticide residue and since I eat so much of it).
  3. Add whatever fresh or frozen fruit I have kicking around. Some of my favorite combos: Frozen mango and frozen blueberries, strawberries and purple grapes, frozen blueberries and fresh lemon juice.
  4. Top it off with a tablespoon of flaxseed for some extra fiber and healthy fats.
  5. Freeze or refrigerate.
  6. When you’re ready for your smoothie, dump the contents into a blender along with a cup of cold water or unsweetened almond or coconut milk. A high-speed blender works best at getting everything pulverized–so no spinach bits floating at the top of your drink.

Are you a fan of morning smoothies? Tell me your favorite combinations!

{ 20 comments }

The End of Soccer Snacks?

September 17, 2013

More than two years ago, I finally gave voice to my feelings about soccer snacks–specifically, irritation that my kid was getting cookies and donuts and fruit punch and cupcakes after trotting around on a field for 20 minutes (read: “Soccer Mom Soapbox“). I vowed to speak up and change things. And since then, I’ve helped […]

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One Of The Best Things You Can Do On A Sunday

September 3, 2013

If you read my last post, you may be thinking that by “one of the best thing you can do” I mean “go to yoga class” or “ignore the mountains of laundry and snuggle with your kids” (read “A Back-To-School Pledge To Myself“). And yes, do those. And go to religious services. Or watch football. […]

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My Summer Bucket List: The Food

June 5, 2013

This summer, I want to… 1. Make many, many batches of homemade ice cream in my turquoise Cuisinart ICE-21. 2. Learn how to dry or freeze the extra herbs from my garden instead of letting them go to waste. 3. Go blueberry picking with my kids. Eat so many berries I feel sick. Repeat. 4. Drink a […]

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3 Days of Giveaways: Bare Fruit Apple Chips

May 28, 2012

This is one bag of chips you’ll actually want your kids digging into. And believe me, they will. These Bare Fruit organic apple chips are dried apples. With nothing added–no sugar, no preservatives. They’re “baked-dried” in wood-burning ovens at low temperatures for hours. So unlike other dried apples, they’re not soft. They’re crispy and crunchy. […]

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A Green Smoothie for Freezer Pop Season

March 30, 2012

I will put practically anything into popsicle molds: applesauce, yogurt and berries, the leftover juice at the bottom of a fruit cup. And for the most part, my kids will eat it. I’m a little late to the green smoothie game. I don’t have a juicer and didn’t think my blender would be powerful enough […]

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Giveaway: Dried Fruit That Will Amaze You!

January 28, 2012

Both of my kids love dried fruit and fight over it like it’s candy. And sometimes, dried fruit can seem a lot like candy–especially when a bunch of sugar’s been added. That’s one reason I dig these new Plum Amazins. They have no added sugar at all, and are naturally lower in sugar (and calories) than […]

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Snack Backlash

June 20, 2011

I’m happy to report that the t-ball team parents have done a terrific job with snacks. While the opposing team is grabbing Capri Suns and Cheetos, the Orioles are eating bananas and apple slices and nobody’s complaining about it. At least not to my face. Except for this exchange that happened on the way home […]

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THAT Mom: The Sequel

June 8, 2011

A few weeks ago, I wrote about the parade of crappy food at my son’s soccer games–and I vowed to push for a change the next opportunity I got. So when t-ball started a few weeks ago, I immediately wrote to the coach and asked if we could establish a healthier snack policy. His response: […]

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