breakfast

5 Ways to To Reduce Your Child's Sugar Intake Instanty!

Most kids (including mine) love sugar. But most of them get way too much. Added sugar, the kind put in by manufacturers, comes from the usual suspects like soda, candy, and desserts. But plenty of staples in children’s diets provide added sugar too–even seemingly healthy stuff like yogurt and whole grain cereal.

Problem is, with so many foods and drinks containing added sugar, kids start expecting everything to be sweet. And when the sweet tooth is stoked by hyper-sugary stuff, more mildly-sweet foods like vegetables (and even unsweetened drinks like water) may start to lose their appeal.

So reducing the added sugar in your child’s diet makes sense, both for their health and their flavor preferences. You could buy unsweetened foods and drinks and sweeten them yourself (or just serve them plain). You could also take a gradual approach, which works well for kids who are devoted to their very favorites.

One way to do that is to go “halfsies”: Combine sweet foods and drinks with their unsweetened counterparts. You’ll significantly cut the total added sugar but preserve some of the sweet taste. As your kids get used to a less sweet flavor, you can even transition to the unsweetened version completely (or add fruit or a touch of honey to foods like cereal and yogurt).

Here’s one I’ve been doing lately:

5 Ways to Reduce Sugar In Your Child's Favorites Instantly! from Real Mom Nutrition

There are plenty of ways to use this sugar-slashing trick:

5 Ways to Reduce Sugar In Your Child's Favorites Instantly! from Real Mom Nutrition 5 Ways to Reduce Sugar In Your Child's Favorites Instantly! from Real Mom Nutrition
5 Ways to Reduce Sugar In Your Child's Favorites Instantly! from Real Mom Nutrition 5 Ways to Reduce Sugar In Your Child's Favorites Instantly! from Real Mom Nutrition

Do you use this “halfsies” method? Tell me!

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{Recipe} Peanut Butter Breakfast Shake

by Sally on September 16, 2014

Peanut Butter Breakfast ShakeBreakfast is not my fifth grader’s favorite meal of the day. (My first grader, on the other hand, practically jumps directly from his bed into a seat at the kitchen island with a spoon in his hand.)

I invented this breakfast shake one morning to sweeten the deal. It’s something fun and filling. I also love that it’s full of calcium, potassium, and protein to start his day.

You can easily adjust this recipe to your tastes and needs by:

  • Subbing in a non-dairy milk such as almond or soy
  • Using your favorite kind of nut butter
  • Adding just one date (or omitting them completely) if you want less sweetness

Keep in mind that you’ll need a high powered blender to really pulverize the dates. I first heard of blending dates into a shake from Katie of Mom’s Kitchen Handbook, whose Creamy Dreamy Banana Date Shake is another sweet and satisfying favorite.

For more breakfast ideas, listen to the new episode of my podcast with Dr. Dina Rose, The Happy Bite, which is all about breakfast this week. Want more breakfast recipes? Try my Scrambled Egg Muffins and Yogurt & Flaxseed Waffles.

Peanut Butter Breakfast Shake

Back-To-School Peanut Butter Breakfast Shake
Author: 
Serves: 1
 
Ingredients
  • 1 peeled, frozen banana
  • 1 cup milk
  • 1 tablespoon natural peanut butter
  • 2 small pitted dates
  • ½ teaspoon vanilla
Instructions
  1. Place all ingredients in a blender and blend until smooth.
  2. Serve immediately.

Peanut Butter Breakfast Shake

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16 Yummy Ways To Get More Whole Grains

September 5, 2014

Switching from refined grains to whole grains is really a no-brainer for health. Unlike refined grains (think bread and pasta made with white flour), whole grains contain all the naturally-occurring parts of the grain. That means more protein, fiber, vitamins, and minerals–and according to research, maybe even a lower risk of cardiovascular disease and type 2 diabetes […]

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{Recipe} An Easy & Delicious Cinnamon Quick Bread From 100 Days Of Real Food

September 3, 2014

Like so many others, I’ve followed Lisa Leake’s blog 100 Days of Real Food for several years. For those who don’t know the backstory, what started as her family’s experiment to eat no processed foods for 100 days (bringing separate food to parties, eschewing all white flour and sugar, and avoiding anything in a package with […]

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{Recipe} Whole Wheat Zucchini Muffins

August 14, 2014

This is a guest post by my intern, Hannah Bills, who blogs at Pretty Normal Diet. Over the last few months, Hannah has been helping me create recipes, take photographs, and brainstorm ideas, plus fetching my coffee and picking up my dry cleaning (kidding about that last part).  Hello all! My name is Hannah, sometimes known at Real Mom Nutrition […]

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Dinnertime Survival Trick: Make Bacon In Your Oven

July 9, 2014

Throughout the pages of my new book Cooking Light Dinnertime Survival Guide are tricks that help me save time, money, and sanity. I call them “Crazy Tricks That Actually Work”. I’m sharing a few of these on my blog. I’ve been known to say that I could be a vegetarian if it weren’t for bacon. (My kids […]

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{Recipe} Scrambled Egg Muffins

June 16, 2014

We babysat some backyard chickens last week, dropping by their coop every day to feed them and say hello. The perk of this job: Lots of fresh eggs! Luckily, both of my kids love eggs. I finally got smart during the school year and taught my 9 year old how to cook eggs for himself […]

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My Favorite Packaged Foods

March 10, 2014

In the last few years, I’ve made a conscious decision to make more food from scratch. But I still buy packaged food (read “From-Scratch Cooking Confession: I Can’t Keep Up!“). Several readers asked me for more details on the kinds of packaged products I buy, so I wanted to share some of my favorites. When […]

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{Recipe} Peaches & Vanilla Green Smoothie

February 5, 2014

The Polar Vortex got me dreaming of warmer temperatures in faraway places–where thermometers have never seen minus 10 degrees at high noon and where you don’t need to wear a ski mask to take out the recycling. That was the inspiration for this smoothie, a new favorite of mine. Close your eyes and it’s part […]

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My 5 Favorite Boxed Cereals

January 27, 2014

As a kid, I ate my fair share of Boo Berry and Smurf-Berry Crunch. I was the type who saved all her Lucky Charms marshmallows until the very end of the bowl and then slurped down the blue- and pink-tinged milk. But when I had my own kids, I struggled with what to do about […]

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