I Wish Red Delicious Apples Would Just Go Away

September 12, 2014

I am sick of Red Delicious apples. Specifically, I am sick of Red Delicious apples being passed off as actual apples when really, they’re just very attractive props. Red Delicious apples, with their chewy skin and mealy flesh, are the most common apple in America, grown and sold more than any other variety. Thanks to years of breeding, the […]

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20 Healthy Team Snacks for Kids

September 9, 2014

Leaves are falling. Soccer balls are flying. Naturally, my thoughts turn to healthy team snacks. Since I first voiced my frustration over junky soccer snacks a few years ago (read Soccer Mom Soapbox), I’ve advocated for fruit-and-water team snacks. I’ve also made the case for simply eliminating the team snack altogether (read The End of Soccer […]

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16 Yummy Ways To Get More Whole Grains

September 5, 2014

Switching from refined grains to whole grains is really a no-brainer for health. Unlike refined grains (think bread and pasta made with white flour), whole grains contain all the naturally-occurring parts of the grain. That means more protein, fiber, vitamins, and minerals–and according to research, maybe even a lower risk of cardiovascular disease and type 2 diabetes […]

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{Recipe} An Easy & Delicious Cinnamon Quick Bread From 100 Days Of Real Food

September 3, 2014

Like so many others, I’ve followed Lisa Leake’s blog 100 Days of Real Food for several years. For those who don’t know the backstory, what started as her family’s experiment to eat no processed foods for 100 days (bringing separate food to parties, eschewing all white flour and sugar, and avoiding anything in a package with […]

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Your Child’s Lunch Makes Me Feel Inferior

August 28, 2014

Ever been gripped with insecurity after seeing photos of stunning packed lunches on Pinterest or Facebook? I have. I mean, c’mon. Look at these lunches. They are things of beauty! They were all packed by my friend and fellow blogger Bri from Red, Round, or Green. She often posts photos on Facebook of the lunches she assembles for […]

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Want To Improve Camp Food? Now Is The Time To Act!

August 27, 2014

You may be in back-to-school mode, but if you were unhappy with the snacks or meals your child received at summer camp this year, now is the time to speak up. Why now? Because camps are sending out end-of-summer evaluations and surveys–and there’s plenty of time to look at parent feedback and make improvements for next summer. This summer, […]

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5 Grab-n-Go Healthy School Snacks

August 22, 2014

Does your child take a snack to school? Many do, to eat in their classroom or between school and sports practices. Sure, it’s easy to wash a piece of fruit–and ideally, it’s good to avoid waste with reusable food containers. But boy, it’s awfully nice to have packaged options on hand for mornings so nutty, you’re lucky if the […]

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School Wellness: 3 Ways To Get Involved This Year

August 18, 2014

School is starting in the next few weeks. Are there are changes you’d like to see in your child’s school, like less sugar in the classroom or more events that get kids moving? If so, make this the year you get involved! Here are three ways to jump in: 1. Attend PTA meetings. It’s the very best way to know […]

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{Recipe} Whole Wheat Zucchini Muffins

August 14, 2014

This is a guest post by my intern, Hannah Bills, who blogs at Pretty Normal Diet. Over the last few months, Hannah has been helping me create recipes, take photographs, and brainstorm ideas, plus fetching my coffee and picking up my dry cleaning (kidding about that last part).  Hello all! My name is Hannah, sometimes known at Real Mom Nutrition […]

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I Tried It: Produce Delivery Service

August 11, 2014

Having an abundance of fresh fruits and vegetables in the house is an absolute must for me–especially in the summer, when I can’t get enough of in-season peaches, melons, and berries. I buy a mix of conventional and organic produce on my weekly trip to the grocery store. In an ideal world, I also supplement with local […]

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