Why I Don’t Stress Out About Salt

July 21, 2014

I love salt. I lick it from my fingers after eating popcorn and regularly make a second pass around an ear of corn with the shaker. Apparently this penchant runs in the family, since my dad salts both watermelon and pizza. (Thankfully, we both have stellar blood pressure.) In my profession as a dietitian, my love affair with salt […]

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Finding Balance For My Child’s Birthday Party

July 16, 2014

Recently, my 10 year old had his birthday party at an indoor trampoline park: a dozen friends, an hour of bouncing, and a party room for 40 minutes. Frankly, I’m usually too cheap to shell out for parties like this, but we figured we’d go big to ring in those double digits. Plus, any arrangement […]

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Dinnertime Survival Guide: A Thank You To My Readers

July 15, 2014

In April, a box of books landed on my doorstep and I almost fainted. In a good way. After months of writing and recipe testing (and tasting), l’m thrilled with the finished product: Cooking Light Dinnertime Survival Guide. I’ve also been thrilled to hear from so many of you about it. You tell me the book is […]

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Dinnertime Survival Trick: Make Bacon In Your Oven

July 9, 2014

Throughout the pages of my new book Cooking Light Dinnertime Survival Guide are tricks that help me save time, money, and sanity. I call them “Crazy Tricks That Actually Work”. I’m sharing a few of these on my blog. I’ve been known to say that I could be a vegetarian if it weren’t for bacon. (My kids […]

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Changing Camp Snacks For The Better

July 7, 2014

Snacktivism doesn’t stop when the school year ends. While some kids attend just a week or two of camp throughout the summer, others spend many weeks–or even most of the summer–at camp. It shouldn’t be a place where healthy food takes a permanent vacation. Two years ago, I had my own moment of camp Snacktivism, […]

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The Easiest Frozen Treat Ever

July 5, 2014

It’s all about staying cool right now, which means stocking your freezer with some cold, frosty goodies. Frozen grapes are the perfect one-ingredient frozen treat: Rinse, de-stem, place them in a freezer-safe bag, and lay them flat in your freezer. Be sure your kids can easily reach them for self-serve summer snacking. They taste like […]

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{Giveaway} Applegate Summer Cookout Kit!

July 1, 2014

On the Fourth of July, an estimated 150 million hot dogs are grilled, squirted with ketchup, piled with relish, and devoured. Wouldn’t it be nice if we could all feel better about those dogs? This year, I’m working with Applegate as an advisor because I respect their mission to change the meat that people eat. […]

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Dinnertime Survival Trick: The Smartest Place To Buy Herbs & Spices

June 30, 2014

Throughout the pages of my new book Cooking Light Dinnertime Survival Guide are tricks that help me save time, money, and sanity. I call them “Crazy Tricks That Actually Work”. I’m sharing a few of these on my blog. I’m a pretty frugal shopper, and shelling out $6 for a tiny jar of dried herbs is […]

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Snack Girl To The Rescue! (Plus How To Make Brown Rice In Your Oven)

June 28, 2014

Are you a fan of the popular blog Snack Girl? You should be. Author Lisa Cain dishes up recipes and strategies for healthy eating in a way that’s smart, funny, and best of all, totally nonjudgmental. You’re not getting Wisdom From On High, from someone who naturally prefers kale over cookies (and can’t believe everyone […]

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Why I’m Not Lovin’ McDonald’s New Go-Gurt

June 24, 2014

The news that McDonald’s is including yogurt as an option in their Happy Meals should be, well, happy news. Especially since it’s a specially-formulated version of Go-Gurt that contains 25 percent less sugar than Go-Gurt sold in stores. But I’m not cheering. When I attended the McDonald’s shareholders meeting last month with Corporate Accountability International (read, […]

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