One Of The Best Things You Can Do On A Sunday

by Sally on September 3, 2013

Food Prep from Real Mom Nutrition

If you read my last post, you may be thinking that by “one of the best thing you can do” I mean “go to yoga class” or “ignore the mountains of laundry and snuggle with your kids” (read “A Back-To-School Pledge To Myself“). And yes, do those. And go to religious services. Or watch football. But trust me: Even though this involves adding something to your weekend to-do list, it’s a stress-reliever that keeps on giving, all week long.

I’ve always done extra food prep on the weekends, simply because I have more time (and helping hands). But I was recently inspired to take it up a notch by Lindsay over at The Lean Green Bean. She has an entire blog series called Sunday Food Prep. Each Sunday, she shares what she’s made for the week and features photos from readers and fellow bloggers of their own prep work.

Lindsay says weekend food prep is the reason she’s able to eat healthy during the week. I second that–and for me, weekend food prep is also one way I stay sane. If I have food made and ready to grab for lunchboxes, after-school snacks, and quick meals, my whole week goes smoother.

Here’s what I managed to do this weekend:

1. A batch of Homemade Peach Fruit Leather. I based it on my recipe for Strawberry Fruit Leather but substituted three cups of fresh, sliced peaches (I kept the skins on, which my Vitamix is able to pulverize). These will be fun treats in the boys’ lunchboxes this week.

2. A double batch of whole wheat chocolate chip flaxseed pancakes for quick kid breakfasts.

3. A tray of sliced fresh peaches, which I froze in a single layer, then put in a gallon-size ziplock bag for my morning green smoothies.

4. A double batch of Chocolate Zucchini Cupcakes from Mom’s Kitchen Handbook. Just because. These are amazingly delicious and you should make them immediately. (I used Hershey’s Special Dark Cocoa which gave them a deep, rich flavor and a darker color.)

5. A batch of Easy Crockpot Applesauce using a variety of apples I got with my farm share last weekend. My boys like this as a snack or as a side with dinner.

I dare you to read Lindsay’s Food Prep series and not feel inspired. You’ll see everything from prepped raw veggies, cooked beans and lentils, and hard-boiled eggs to grilled meats, quinoa salads, and a week’s worth of pre-packed lunches. Just don’t be intimidated: I figure that some of these gals don’t have babies on their hips or minivan shuttle service duty to play dates, birthday parties, and soccer practices. Weekend food prep is certainly more challenging with kids in the picture. But  even if you can only manage to get your salad greens ready, you’re already one step ahead of where you’d normally be.

Do you do any kind of food prep on the weekends? Tell me about it!

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