March 2010

Meal Planning Tricks

by Sally on March 15, 2010

Compared to my scrap-paper-in-a-junk-drawer meal plan, this white board my friend has posted in her kitchen is truly a thing of beauty.

Compared to my scrap-paper-in-a-junk-drawer meal plan, this white board my friend has posted in her kitchen is truly a thing of beauty.

The dinner hour is my least favorite part of the day. Not dinner itself–it’s actually the 45 minutes before dinner, when my husband’s not home yet, the kids are alternately begging for snacks or racing their dumptrucks around the kitchen island, and I’m scrambling to pull the meal together (and often, fighting the urge to run screaming out the back door).

One of the few things that saves me every night: My meal plan. It’s nothing fancy–scribbled on scrap paper and kept in my kitchen’s junk drawer. But it guarantees that “ugh, what are we having for dinner?” is not something I have to worry about in those dreadful 45 minutes.

Meal planning can save not only your sanity, but also your budget (no last minute trips to the grocery store to pick up rice/chicken broth/lettuce) and your weight, since the default plan to no meal plan is typically pizza delivery or restaurant take-out.

Over at Raise Healthy Eaters, Maryann Jacobsen has a terrific series on family meal planning. I was lucky enough to contribute to part five: “12 Tips for Getting Dinner on the Table Fast”. You can read it here.

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Stop Eating Food From Your Kids’ Plates!

by Sally on March 8, 2010

SandwichScraps

In my self-righteous, childless days, I had a very long list of things I said I’d never do once I had them: change a diaper on an airplane seat, let my toddler run screaming through Target—and definitely never eat my kids’ food scraps. Even those cute, young dads licking away the drips on their child’s ice cream cone kind of grossed me out.

But among the strange things that happen when you become a mom: You start picking up people’s discarded food. And eating it.

Why do we do this? Because it’s there? Because we still feel guilty about the starving children our own parents told us about? Because hours-old pizza crusts and handfuls of semi-stale Cheerios just taste really, really good?

Whatever the reason, it’s a bad, bad habit (my personal rock bottom occurred five years ago when I found myself absentmindedly nibbling a half-eaten Biter Biscuit). And if you’re still bemoaning your baby weight–and your baby’s halfway through pre-K–breaking it can make a big difference.

I recently worked with a woman who confessed to constantly picking off her kids’ plates. Using a tip I’d heard from dietitian extraordinaire Joy Bauer, I suggested she set aside all those food scraps she would normally eat during the day to see how much she was taking in.

So she put a bowl on her kitchen counter. Every time she was tempted to swipe a bite from her kids’ plates, she put it in the bowl instead. At the end of the day, she was so disgusted by the sorry-looking pile of bread crusts, Goldfish crackers, and half-eaten apple slices that she stopped the habit cold-turkey.

Oh, and over the course of a couple months, she also lost about 10 pounds.

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