When It Comes To Health, When Is Enough ENOUGH?

When it comes to health, when is enough ENOUGH?

While reading my Facebook newsfeed one day, I came across a blog post responding to the recent media dialogue about singer Kelly Clarkson's weight. A fellow dietitian, Rebecca Scritchfield, left a comment on the thread that I found so insightful and spot-on, I asked if she would expand on her comment in a guest post here.  by Rebecca Scritchfield, MA, RD, ACSM HFS The recent body bashing of two female musicians, Pink and Kelly Clarkson, has reminded me that unfortunately, weight stigma ...

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Homemade Yogurt Drink

Homemade Yogurt Drink -- Real Mom Nutrition

Mind-blowing fact: Your GI system is home to up to a trillion microbes! Keeping this “good” and “bad” bacteria in a healthy balance is key–and adding probiotics to your diet can really help. In her new book Drink Your Way to Gut Health, fellow dietitian Molly Morgan offers 140 recipes for smoothies and drinks made with…

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Clean Eating Is A Privilege, Not Just A Choice.

Clean Eating Is A Privilege, Not Just A Choice

Talking about money makes people uncomfortable, but I’m going to do it anyway. Because money doesn’t get talked about nearly enough when we talk about healthy eating. I wrote a post for Parents magazine last week called Healthy Eating IS More Expensive. Now What? In it, I mention a 2013 study done at Harvard School of Public…

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Why Your Toddler Won’t Eat Dinner

Why Your Toddler Won't Eat Dinner

There’s a lot to love about toddlers, like knee dimples and sloppy kisses. There are also things that make you crazy, and refusing to eat dinner ranks at the top of that list for many parents. In this guest post, pediatric dietitian Natalia Stasenko of Tribeca Nutrition, breaks down the top five reasons your toddler won’t eat…

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How To Start A Freezer Meal Co-Op

How to Start a Freezer Meal Co-Op -- Real Mom Nutrition

A few months ago, I joined a freezer meal co-op with some moms in my neighborhood. Each member makes two dinner recipes for each person in the group, we get together and swap meals, and everyone goes home with a stockpile of homemade dinners for their freezers. Three months in, and WOW! It’s made a huge difference in reducing my…

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