5 Ways to To Reduce Your Child's Sugar Intake Instanty!

Most kids (including mine) love sugar. But most of them get way too much. Added sugar, the kind put in by manufacturers, comes from the usual suspects like soda, candy, and desserts. But plenty of staples in children’s diets provide added sugar too–even seemingly healthy stuff like yogurt and whole grain cereal.

Problem is, with so many foods and drinks containing added sugar, kids start expecting everything to be sweet. And when the sweet tooth is stoked by hyper-sugary stuff, more mildly-sweet foods like vegetables (and even unsweetened drinks like water) may start to lose their appeal.

So reducing the added sugar in your child’s diet makes sense, both for their health and their flavor preferences. You could buy unsweetened foods and drinks and sweeten them yourself (or just serve them plain). You could also take a gradual approach, which works well for kids who are devoted to their very favorites.

One way to do that is to go “halfsies”: Combine sweet foods and drinks with their unsweetened counterparts. You’ll significantly cut the total added sugar but preserve some of the sweet taste. As your kids get used to a less sweet flavor, you can even transition to the unsweetened version completely (or add fruit or a touch of honey to foods like cereal and yogurt).

Here’s one I’ve been doing lately:

5 Ways to Reduce Sugar In Your Child's Favorites Instantly! from Real Mom Nutrition

There are plenty of ways to use this sugar-slashing trick:

5 Ways to Reduce Sugar In Your Child's Favorites Instantly! from Real Mom Nutrition 5 Ways to Reduce Sugar In Your Child's Favorites Instantly! from Real Mom Nutrition
5 Ways to Reduce Sugar In Your Child's Favorites Instantly! from Real Mom Nutrition 5 Ways to Reduce Sugar In Your Child's Favorites Instantly! from Real Mom Nutrition

Do you use this “halfsies” method? Tell me!

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Healthy Treats for Classroom Halloween PartiesI’m a purist when it comes to trick-or-treating: I pass out chocolate and let my kids have free reign over their stashes (read: “How I Handle Halloween Candy Craziness“). But I think it makes sense to dial it back for classroom Halloween parties. Most kids already haul in loads of sugar from trick or treating. At my children’s school, many of the teachers actually request healthier party foods.

I’ve planned or pitched in food for many classroom bashes, and here’s what I’ve learned: The kids are pretty happy with whatever you give them, and the food is usually secondary to the fun anyway. Which is why I’m unwilling to pull an all-nighter prepping food for grade schoolers.

These are all foods I’ve made for parties (or am making this year). They’re all fun, healthy–and most importantly, totally doable.

Green Goblin Smoothies: Healthy Treats for Classroom Halloween PartiesI made these Green Goblin Smoothies for my son’s preschool class at Halloween. I brought my Vitamix blender to the classroom, and the kids took turns pressing the buttons (free entertainment!). Try this easy recipe: 2 bananas, 2 cups water, 1 cup pineapple (fresh, frozen, or canned in juice), and 2 large handfuls spinach or kale. Use permanent marker to decorate plastic cups with silly faces.

Ghostly Grape Jack-o-Lantern: Healthy Treats for Classroom Halloween PartiesI got this idea from Grapes From California, which happen to still be in season. This makes a fun centerpiece, and kids can nibble the jack-o-lantern’s hair (or brains!).

Eyeballs on a Stick: Healthy Treats for Classroom Halloween PartiesYou can also thread grapes onto skewers and serve them fresh or frozen, branded as “Eyeballs on a Stick” for maximum Halloween creepiness.

Boo-nana Ghosts: Healthy Treats for Classroom Halloween PartiesYou’ve probably seen these guys online. Sometimes they’re dipped in yogurt and rolled in coconut. I take the easy way out: Cut a banana in half, press in two mini chocolate chips for eyes, and insert a lollipop stick (get those at Target, a craft store, or Amazon).

Kiwi Pops: Healthy Treats for Classroom Halloween PartiesUse those same sticks for these easy Kiwi Pops. Just peel kiwis, cut into thick slices, insert a popsicle stick in one end, and freeze. You’ll get about 3-4 pops per kiwi.

Popcorn Hands: Healthy Treats for Classroom Halloween PartiesI’ll admit: These Popcorn Hands are slightly more labor intensive, but I couldn’t resist because they combine two of my favorites, popcorn and candy corn. Be sure to use foodservice-grade gloves (find them at a restaurant supply store or on Amazon). Drop a piece of candy corn into the tip of each finger, then fill with popcorn, and close with a twist-tie. (Get my no-fail recipe for stovetop popcorn.)

Apple Spirals: Healthy Treats for Classroom Halloween PartiesI nabbed this idea from a classmate’s mom, who brought her old-fashioned apple peelerand a bag of apples to a classroom party years ago. Each child took a turn peeling an apple. I thought that was brilliant! Since then, I’ve done this for a few parties, and I love seeing how much the kids enjoy eating their spirals (and peels).

Clementine Pumpkins: Healthy Treats for Classroom Halloween PartiesWhat’s not to love about easy-to-peel clementine cuties? You can draw the faces on the outside with a Sharpie or let kids decorate their own.

For more ideas, visit my “Healthy Halloween Snacks” Pinterest board.

Do you have any good ideas for healthy classroom party treats? I’d love to hear about them!

Disclosures: I’m happy to be working with Grapes From California this year as a Blogger Ambassador. I am compensated for my time. All opinions expressed are my own. This post may contain affiliate links. If you purchase a product through this link, your cost will be the same, but I will receive a small commission to help with operating costs of this blog. Thanks for your support!

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12 Ways To Get Healthy Food Into Your Child’s School

October 21, 2014

You’re already doing a lot to make healthy eating happen at home. But you might feel helpless when it comes to your kids’ school. Children spend 35-plus-hours at school every week, eating up to two meals (and maybe even a snack) there. That makes it a natural setting for learning about and experiencing food. Good food. The kind […]

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How I Handle Halloween Candy Craziness

October 15, 2014

My name is Sally. I’m a dietitian. And I hand out candy to trick-or-treaters. In the past, I’ve doled out bags of pretzels, small tubs of Play-Doh, and sheets of stickers too (and see nothing wrong with going that route). But mostly, we hand out candy. Usually chocolate. If you’re a regular on this blog, you know I […]

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Frustrated With Your Toddler? Read This!

October 8, 2014

In June, I posted a giveaway for the new book Tools for the Toddler Years, co-authored by parenting educator Yvonne Gustafson (aka Dr. Y). I asked you to leave a comment about the biggest parenting challenge you were having with your toddler. Dr. Y read all of your comments and asked if she could reach out with some words of reassurance […]

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My Number One Trick For Eating Right

October 6, 2014

I don’t have the stamina for junk food anymore. As a kid, I could suck on Sour Patch Kids until my tongue was raw. I could wash down greasy pizza and Cheetos with a Cherry Coke and be no worse for the wear. These days, a donut for breakfast would send me crawling back to bed in a sugared […]

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I Tried It: Juicing

October 2, 2014

I’ve been a smoothie girl for a long time. I make one nearly every day for breakfast and pack my Vitamix when I go on vacation. But I’ve also been intrigued by juicing. Like everyone else who watched the documentary “Fat Sick & Nearly Dead“, I wanted to run out and buy a top-of-the-line juicer immediately. But […]

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Want Healthier Soccer Sidelines? Use These FREE Resources For Coaches & Parents

September 30, 2014

Coaches are role models, and they set the tone for the season. They also play a critical role in getting junk food and sugary drinks off the sidelines of youth sports. When I’ve taken my Snacktivism mission to the coaches of my children’s teams, I’ve been grateful that they’ve all been on board (read: “THAT Mom: The Sequel“). I was […]

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Feeding Baby: Cookbook & Giveaway

September 26, 2014

I didn’t make my kids’ baby food. I feel like I should be attending some kind of support group with that confession. Back when I had my babies, I wasn’t making nearly as much homemade food as I am now. And frankly, figuring out how to juggle motherhood with my job and everything else in my life […]

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Free Meal Planning Worksheet

September 23, 2014

Meal planning is a gift that keeps on giving. Spending 5-10 minutes on it at the beginning of the week means no more 5:30 “what’s-for-dinner??” angst. A crucial step in meal planning is food shopping. I make my week’s dinner menus and grocery list at the same time. That way, I can avoid last minute trips to […]

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