{Recipe} Simple Sushi Rolls

by Sally on June 19, 2013

I spent a lot of money buying California rolls at Whole Foods and the sushi counter of my supermarket before I found out how easy they are to make.

Here are the supplies you’ll need: sushi rice, nori sheets, and a bamboo rolling mat (between $1-2). You’ll find all of these in the ethnic foods aisle of the supermarket. Sushi grade rice is important to create the “stickiness” needed for these rolls.

First, prepare the rice: Follow the directions on the back of the rice package (1 1/2 cups of uncooked rice will yield plenty of rice to make 4-6 rolls). While the rice is cooking, combine 6 tablespoons rice vinegar, 2 tablespoons sugar, and 2 teaspoons salt in a small saucepan over medium heat. Stir mixture just until the sugar dissolves (do not boil). Remove from heat and let it cool until ready for use.

When the rice is cooked, pour rice vinegar mixture over rice and fluff using a fork. Rice is the stickiest (and easiest to roll) when it is completely cool. A quick way to do this is to spread it out onto a baking sheet. You can also refrigerate the rice overnight if you want to make sushi rolls the next day.

Prepare the filling. Slice veggies into thin matchsticks. I used cucumbers and carrots in mine, but consider filling yours with avocado, imitation crab meat, etc.

Lay the bamboo mat on a flat surface. Cover with a sheet of plastic wrap allowing a 1-inch overlap from the mat.

Place a nori sheet over plastic wrap with rough side of nori facing up.

With wet hands, grab a handful of rice and place in the center of the nori. Press the rice out towards to edges of the nori sheet, grabbing more rice (and water) as you go.

The rice filling should be 1 cm thick and 1/2-inch from the border.

Sprinkle a bed of sesame seeds over the rice.

Add one more sheet of plastic wrap over the rice coated with sesame seeds, overlapping 1″ on all sides.

Carefully place one hand on top and flip the sheet so the plain side of the nori is facing up. Then remove the top layer of plastic wrap.

Add your desired amount of  ingredients to the center of the nori.

Fold the nori over ingredients and tuck the edge underneath. Continue to roll using firm pressure and peeling back plastic wrap and mat as you go. Dab cold water on the edge of nori to seal the roll.

Slice roll in half and then cut into 6-8 pieces.

Serve with soy sauce.

 

Simple Sushi Rolls
Ingredients
  • 1 1/2 cups medium-grain sushi rice
  • 2 cups water
  • 6 tablespoons rice vinegar
  • 2 tablespoons granulated sugar
  • 2 teaspoons salt
  • 1 large cucumber, peeled and seeds removed
  • 2 large carrots, peeled
  • Sesame seeds
Instructions
  1. Make the rice by following the directions on the back of the rice package.
  2. While the rice is cooking, combine rice vinegar, sugar, and 2 teaspoons salt in a small saucepan over medium heat. Stir mixture just until the sugar dissolves; do not boil. Remove from heat and let cool until ready for use.
  3. When the rice is cooked, pour rice vinegar mixture over rice and fluff using a fork. Allow rice to cool completely by transferring to a baking sheet.
  4. Slice veggies into thin matchsticks.
  5. Lay the bamboo mat on a flat surface. Cover with a sheet of plastic wrap allowing a 1-inch overlap from the mat. Place a nori sheet over plastic wrap with rough side of nori facing up.
  6. With wet hands, grab a handful of rice and place in the center of the nori. Press the rice out towards to edges of the nori sheet, grabbing more rice (and water) as you go. The rice filling should be 1 cm thick and 1/2-inch from the border.
  7. Sprinkle a bed of sesame seeds over the rice.
  8. Add one more sheet of plastic wrap over the rice coated with sesame seeds, overlapping 1″ on all sides. Carefully place one hand on top and flip the sheet so the plain side of the nori is facing up. Then remove the top layer of plastic wrap.
  9. Add your desired amount of ingredients to the center of the nori.
  10. Fold the nori over the ingredients and tuck the edge underneath. Continue to roll using firm pressure and peeling back plastic wrap and mat as you go. Dab cold water on the edge of nori to seal roll.
  11. Slice roll in half and then cut into 6-8 pieces. Serve with soy sauce.

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Why is Healthy Food Such a Joke?

by Sally on June 12, 2013

I saw a little boy wearing this t-shirt at the airport recently. I know this shirt is supposed to be funny. I get the joke. But on this young boy, who was also very overweight, it seemed almost cruel. And I couldn’t help but wonder: Who bought this shirt for the boy–and what kind of message did it teach him when they bought it? It made me sad.

It also made me angry.

I’m so tired of healthy food being a punchline. And I’m tired of our kids being taught–in obvious and subtle ways–that eating healthy food isn’t cool.

I’m tired of reading children’s books to my kids and finding the inevitable reference to a character who hates broccoli and the uptight mom who feeds it to him. My kids didn’t know they were supposed to hate broccoli.

I’m tired of food marketing that’s bent on convincing kids that they’re only cool if they’ve got a soda in one hand and a Lunchable in the other. And that their friends will think they’re lame if they bring vegetables to a party instead of a box of tacos.

I’m tired of even healthy foods marketed as “tasting as good as junk food!”, as in Oikos yogurt’s new tagline “Too delicious to be nutritious.” Because why would anyone possibly like the taste of nutritious foods?

These messages, jabs, and digs are so pervasive in our culture, a culture in which the top three sources of calories in a child’s diet are desserts, soda, and pizza and where only 1 in 5 kids eats the recommended amount of fruits and vegetables.

Yet we also have one of the highest obesity rates in the world. More than a third of our population is obese. Half of Americans will have diabetes or prediabetes by the year 2020. And children are now getting medication for grown-up conditions like high blood pressure and high cholesterol.

Guess the joke’s actually on us.

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My Summer Bucket List: The Food

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Like everyone else, I’m making up this parenting thing as I go along–occasionally getting it right, frequently stumbling. Feeding my kids is no exception. Even as a dietitian with a bunch of initials after my name, I wasn’t prepared for the curve-balls thrown at me by my kids when it came to food. And really, [...]

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5 Positively Inspiring School Wellness Ideas

May 9, 2013

This week, I attended the 2013 Nutrition + Physical Activity Learning Connection Ohio Summit hosted by Ohio Action for Healthy Kids and came home inspired by and impressed with the amazing things being done in schools around Ohio and beyond. I wanted to share some of the innovative ideas I heard. Perhaps some of them will [...]

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{Giveaway} KIND Bars

April 29, 2013

I was never a big fan of granola and energy bars. To me, they seemed too much like candy bars, and I never felt like I’d eaten anything substantial–even when the bars packed hundreds of calories. But KIND bars are definitely an exception. They’re made with whole nuts and fruit, many are low in sugar, [...]

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{Recipe} Strawberry Rhubarb Crumble Tart

April 22, 2013

I spent my entire childhood afraid to eat rhubarb. My dad grew a big patch of it in the garden, and my mom made strawberry rhubarb jam. To me, it looked like gigantic wild celery–and I certainly wasn’t spreading that on my toast. When I finally tasted rhubarb and strawberries together as an adult, it [...]

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Ambushed by Big Soda on the Soccer Field

April 19, 2013

Something happened on the soccer fields last weekend that made cupcakes seem tame by comparison: A rep from 7 Up worked the crowd, offering free diet soda to parents and kids. When I found out about this through some friends–and confirmed it with a call to our rec center–I felt my blood pressure rise about [...]

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