{Recipe} Cherry & Almond Brussels Sprouts Salad

by Sally on November 24, 2014

Cherry & Almond Brussels Sprouts Salad -- Real Mom Nutrition

Now that Brussels sprouts are in vogue, they might be showing up alongside stuffing and mashed potatoes this week for Thanksgiving. (These Roasted Balsamic Brussels would make a killer side dish.) But you could also serve them raw in a Brussels sprouts salad.

I got this recipe from a friend of mine, who brought a bowl full of it to our house one night. Keep in mind that this recipe can be modified depending on what kind of nuts, dried fruit, and cheese you like (or happen to have).

First, shred the Brussels sprouts. If you’re braver than I am, use a mandoline. I use a chef’s knife, holding the sprouts by the woody end. I reserve any outer leaves that fall off for Brussels sprouts chips, one of my younger son’s faves.

How to slice Brussels sprouts -- Real Mom NutritionAdd whatever nut you like best–such as almonds, pecans, walnuts, or pistachios. Dried fruit lends a terrific sweetness. I used regular dried cherries, but you can find unsweetened dried cherries at Trader Joe’s. Chopped apples would also look pretty.

Cherry & Almond Brussels Sprouts Salad -- Real Mom NutritionTop with some freshly shaved Gruyere cheese for a bit of saltiness.

Cherry & Almond Brussels Sprouts Salad -- Real Mom Nutrition

 

Cherry & Almond Brussels Sprouts Salad
 
Ingredients
  • 1 pound Brussels sprouts, washed and shredded (trim off woody ends)
  • ¼ cup dried cherries
  • ¼ cup slivered almonds
  • Gruyere cheese (to taste)
  • ½ cup olive oil
  • 3 tablespoons white balsamic vinegar
  • 1 garlic clove, minced
  • ½ teaspoon Dijon mustard
  • 1 teaspoon honey
Instructions
  1. Combine shredded Brussels sprouts, cherries, and almonds in a large bowl.
  2. Whisk together olive oil, vinegar, garlic, mustard and honey.
  3. Pour dressing over salad and toss well to coat.
  4. Portion salad onto plates and top with shaved Gruyere cheese.

Disclosure: This post may contain affiliate links. If you purchase a product through this link, your cost will be the same, but I will receive a small commission to help with operating costs of this blog. Thanks for your support!

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My 10 Favorite Kitchen Tricks

by Sally on November 19, 2014

10 Kitchen Tricks That Save Time & Money -- from Real Mom Nutrition

As a home cook, I’m a little bit lazy and a whole lot frugal. If there is a way to save money or time, I will try it. Not every effort is successful, but once in a while I stumble upon a kitchen trick that’s a real keeper. Here are my ten favorite:

1. Do-It-Yourself Chocolate Peanut Butter

10 Kitchen Tricks That Save Time & Money -- Real Mom NutritionI like Nutella and Justin’s Chocolate Hazelnut Butter as much as the next person. But sometimes it’s not wise for me to have a whole jar of it in my house (for obvious reasons such as lack of self-control). So occasionally I make small batches of a cheaper, quick-and-dirty version using peanut butter: Place a few squares of chocolate (or handful of chips) in some peanut butter, microwave for 30 seconds or until melted, stir, and spread on whatever you want. Use the ratio of chocolate-to-peanut butter that suits your tastes.

2. Chopping & Freezing Onions

10 Kitchen Tricks That Save Time & Money -- Real Mom Nutrition

I love adding the flavor of onion to dishes, but my kids don’t like big chunks of onion in their food. So I use my mini-chopper (this is the one I’ve had for years) to create very finely diced onions–almost creating an onion “paste”. Sometimes I process several onions at once, especially if I have too many and don’t want them to go to waste. Then I transfer the diced onion to freezer bags, and press flat. Then, when I have a recipe that calls for sautéing chopped onion, I just grab a bag, break off a chunk of frozen onion, and throw it into the pan.

3. Letting Dough Rise in the Microwave

10 Kitchen Tricks That Save Time & Money -- Real Mom Nutrition

Having trouble getting dough to rise? Place a glass measuring cup of water in your microwave (yes, that’s my microwave, not a wall oven) and heat it on HIGH for several minutes until it boils. Turn off the microwave, place your covered bowl of dough inside the microwave (keep the hot water in too), and shut the door. The warm, steamy air will allow your dough to rise faster.

 4. Soaking Dates in Milk for Smoothies

10 Kitchen Tricks That Save Time & Money -- Real Mom Nutrition

Dates are an easy way to sweeten a smoothie, but they can be hard to pulverize in a standard blender. I got this trick from a Real Mom Nutrition reader after posting a recipe for this yummy Peanut Butter Breakfast Shake.  She suggested soaking the dates in a dish of milk kept in the refrigerator, which softens them up so they blend quickly and smoothly. Now I do this too and it works great!

 5. De-Stemming Kale Quickly

10 Kitchen Tricks That Save Time & Money -- Real Mom Nutrition

To quickly pull the leaves away from the tough center stem, hold the kale leaf in one hand and slide your other hand along the stem. Then make this easy Sweet Tart Kale Salad.

6. Soaking Apple Slices in OJ & Lemon

10 Kitchen Tricks That Save Time & Money -- Real Mom Nutrition

I saw this trick on Pinterest and it’s one of my favorite lunchbox hacks ever. Slice an apple, pour the juice from one lemon and one orange (or OJ if that’s what you have) over the slices and refrigerate. Pull out slices to pack in lunch boxes (they won’t brown) or eat them straight from the juice. Many people already do this with lemon, but the orange adds sweetness and balances out the sour of the lemon. My kids go nuts for these.

7. Making Bacon in the Oven

10 Kitchen Tricks That Save Time & Money -- Real Mom Nutrition

I’ll never go back to making bacon on the stove after discovering this method. The bacon cooks so evenly, with barely attention from me (and with no grease spatters all over the stovetop). Preheat the oven to 425 degrees. Line a rimmed baking sheet with foil and place bacon slices on foil, bringing the foil edges up and over the edge of the pan. Bake for about 15 minutes or until desired doneness. Some readers also suggested putting a baking rack on the pan and laying the bacon on the rack, so the fat drips down and away from the bacon.

8. Assembling Freezer Smoothie Packets

10 Kitchen Tricks That Save Time & Money -- Real Mom Nutrition

To streamline the morning routine, I sometimes package up ready-to-go smoothie packets for the freezer full of fruit, greens, and extras like flaxseed. In the morning, just pull out a packet, dump it in the blender, and add cold water or milk. This is an especially handy way to preserve greens that are getting past their prime.

9. Using Uncooked Lasagna Noodles

10 Kitchen Tricks That Save Time & Money -- Real Mom Nutrition

Lasagna is one of my favorite cold-weather comfort foods, but I hate the extra time-sucking step of pre-boiling the noodles. So instead of buying the special no-boil noodles, I use my regular whole wheat lasagna noodles (this is a favorite brand) and simply skip the step of pre-boiling them. The key is using a healthy amount of sauce (in addition to sauce between the layers, be sure the entire surface is covered as well), and bake the lasagna tightly covered with foil.

10. Subbing Flaxseed For Egg

10 Kitchen Tricks That Save Time & Money -- Real Mom Nutrition

If you don’t have an egg for a recipe (or don’t want to use eggs at all), use flaxseed instead. Combine one tablespoon ground flaxseed and three tablespoons water, stir and let sit for five minute. Then add to recipes as usual. I’ve done this for pancakes and cookies.

Now I’d love to hear from you. Do you use any of these shortcuts? What are YOUR best kitchen tricks?

Disclosure: This post may contain affiliate links. If you purchase a product through this link, your cost will be the same, but I will receive a small commission to help with operating costs of this blog. Thanks for your support!

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You’re already doing a lot to make healthy eating happen at home. But you might feel helpless when it comes to your kids’ school. Children spend 35-plus-hours at school every week, eating up to two meals (and maybe even a snack) there. That makes it a natural setting for learning about and experiencing food. Good food. The kind […]

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My name is Sally. I’m a dietitian. And I hand out candy to trick-or-treaters. In the past, I’ve doled out bags of pretzels, small tubs of Play-Doh, and sheets of stickers too (and see nothing wrong with going that route). But mostly, we hand out candy. Usually chocolate. If you’re a regular on this blog, you know I […]

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